20 Minute Hatha Yoga for Beginners with Mark

Join Your Yoga Flow Studio teacher, Mark for a 20 Minute Hatha for Beginners practice for everyone! Mark slowly guides you through the foundational poses found in yoga classes, offers different alignment cues and leads you gently into rest.

Thanks for helping us share this journey with you!

Before engaging in any physical activity, including this class, please consult with your healthcare provider, especially if you have any current or past injuries.

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