Do you have any of these symptoms of IODINE deficiency?

Iodine is an essential mineral that mostly ignored by many. This micronutrient plays a crucial role in maintaining a healthy body, and I’m here to shed some light on its importance and where you can find it in your diet.

👉Why Iodine is important :
✅Thyroid function - Iodine is a key component of thyroid hormones, which are responsible for regulating your metabolism, energy production, and even growth and development. Without sufficient iodine, your thyroid can’t function optimally, leading to potential health issues like hypothyroidism.

✅Estrogen regulation - Iodine also plays a role in estrogen regulation, helping to maintain hormonal balance. This can be especially important for women’s health.

🤔 Where to Find Iodine:
1️⃣ Seafood: Fish, especially cod and tuna, are excellent sources of iodine. Seafood from iodine-rich waters is your best bet.
2️⃣ Seaweed: Kelp and other seaweed varieties are iodine powerhouses. They can be a great addition to your diet in moderation.
3️⃣ Dairy: Dairy products like yogurt, and cheese provide a good dose of iodine.
4️⃣ Iodized Salt: Common table salt is often fortified with iodine, making it a simple way to boost your intake.
5️⃣ Eggs: Eggs contain a small amount of iodine, making them a versatile choice.

🌿 Maintaining the right balance of iodine is important. Too little or too much iodine can lead to thyroid problems. So, aim for the recommended daily intake, which is around 150 micrograms for adults.

Do you have any of these symptoms of IODINE deficiency?

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🌟About: Dr. Smita Patil BHMS (Mumbai)
Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai)
PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician

◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field.

◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation.

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[joanneclark]

What Dr checks these iodine or other deficiencies