What is Trauma Resilience and How to Improve it?

What is Trauma Resilience and How to Improve it? CBT techniques

#traumainformed #counselingtechniques #resiliency #LPC #LCSW #DocSnipes #tips #counselling #counseling #continuingeducation #CEUs #AllCEUs #cognitivebehavioraltherapy #cbt #psychology #PTSD #CPTSD #Trauma

Chapters:
00:00:00 - Effects of Trauma Resiliency
00:02:38 - Impact of Intergenerational Trauma
00:05:23 - Developing Resilience through Dialectics and Empowerment
00:07:49 - Embracing Flexibility and Resilience
00:10:20 - Living a Meaningful Life amid Challenges
00:12:55 - Positive Perspective and Trauma Recovery
00:15:30 - Impact of Trauma on the Community
00:18:10 - Risk Factors for PTSD
00:20:53 - Coping with Trauma and Crisis
00:23:31 - Building Distress Tolerance Skills
00:26:07 - Mindfulness and Grounding Techniques
00:28:26 - Tolerating Distress and Regulating Emotions
00:30:55: Reaching Out for Support During Challenging Times
00:33:32 - Developing Positive Self-Statements
00:36:11 - Recognizing Normal Reactions
00:38:38 - Mindfulness Activities for Coping
00:41:12 - Distress Tolerance Techniques and Self-Control
00:43:48 - Coping Mechanisms for Stress and Anxiety
00:46:23 - Problem Solving Skills in Difficult Situations
00:48:52 - Developing Flexibility in Various Areas
00:51:10 - Developing a Sense of Empowerment
00:53:45 - Encouraging Small Steps and Recognizing Accomplishments
00:56:23 - Overcoming Adversity
00:59:03 - Building Resilience and Preventing PTSD
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
Unlimited Counseling CEs for $59
Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BehavioralHealthTechnician #Etherapy

#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.

[DocSnipes]

👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

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Very true for Military children. It can be a very toxic environment and requires healthy parents and influential adults positively influencing children. The non-military spouse often parents alone. These mmikitary fammilies need community support. This seldom happens outside of Remembrance Day in the civilian community.