30-Minute Steady Walk For Fat Loss

Come walk with me for 30 minutes as we burn some calories while walking! You may use this low-intensity steady-state cardio walk to burn calories and lose weight! Your treadmill or other cardio equipment you might be using at the gym can simply be replaced by this cardio program. Enjoy your workout!💪❤️
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TIMECODES:
00:00 Front Legs
00:38 Double Hip Touch
01:09 Kick Backs
01:39 Hands Up
02:10 High Kick Backs
02:41 Side Steps
03:12 Mini Side Lunge
03:42 Tap Back
04:13 Square Walk
04:28 Rest
04:44 Arm Reach
05:14 Tap Out
05:45 Side Steps
06:16 High Heel Down
06:47 Jumping Jacks Walk
07:17 Arm Step Backs
07:48 Back And Forth
08:19 Arms Up And Out
08:49 Arm Kicks
09:28 Rest
09:43 Arms Up And Out
10:14 Kick Backs
10:45 Side Walk
11:15 Jumping Jacks Walk
11:46 Knee Lifts
12:17 Tap Out
12:47 Slides
13:18 Box Walk
13:49 Arms And Legs
14:20 Arm Reach
14:50 Rest
15:13 Front Legs
15:44 Double Hip Touch
16:15 Kick Backs
16:46 Hands Up
17:16 High Kick Backs
17:47 Side Steps
18:18 Mini Side Lunge
18:48 Tap Back
19:19 Square Walk
19:35 Rest
19:50 Arm Reach
20:21 Tap Out
20:51 Side Steps
21:22 High Heel Down
21:53 Jumping Jacks Walk
22:23 Arm Step Backs
22:54 Back And Forth
23:25 Arms Up And Out
23:56 Arm Kicks
24:34 Rest
24:49 Arms Up And Out
25:20 Kick Backs
25:51 Side Walk
26:22 Jumping Jacks Walk
26:52 Knee Lifts
27:23 Tap Out
27:54 Slides
28:24 Box Walk
28:55 Arms And Legs
29:26 Arm Reach

[vanessaholtham]

What a great opportunity it is to be apart of this; thanks be to GOD 🙏🙌
Thank you, God bless you all😊❤💪💯🙏🙌💖🤗

[josecarlosjoseloko]

please post 10000 step walk! I am waiting...

[dhanya]

Thank u so much for these walking workouts. I have started doing this regularly and see results within one month wherein I have managed to knock off weight and some inches

[schmidthans]

I have lots of fun exercising with you! Thank you!

[spellsforsale]

Great walk! Sometimes I add light hand weights - that really pumps it up!

[aamisha]

Hey can i do 1 hour workout daily for weight loss because I have hypothyroidism and its difficult for me to loose weight