filmov
tv
Here's Why You Self-Sabotage
Показать описание
Are you wondering why you self-sabotage?
Well, there's one main reason. And that's because it's really your unconscious trying to protect you.
When we self-sabotage, it gives us the illusion that we're in control. We can predict what the future is what's going to happen or not happen, because we're making it happen. And that makes us feel safe.
And so next time you're upset with yourself for self-sabotaging instead, remind yourself, you know what, I know that you're trying to keep me safe. Just say this to your own brain. But you don't have to do that anymore. I'm an adult; I can handle my own self. Start working on your self-awareness and your mindfulness. And you'll find that self-awareness is the key and mindfulness is the key, and all the self-sabotage really starts to lessen.
I'm Dr. Abby Medcalf. Follow me for more tips just like this.
❤️ LIKE AND SUBSCRIBE!
Check out my latest videos!
🎧 Listen to more in-depth, weekly tips on the Relationships Made Easy podcast:
👋 Say hello on social:
#Short #communication #mindset #mindfulness #selfawareness #AbbyMedcalf
Well, there's one main reason. And that's because it's really your unconscious trying to protect you.
When we self-sabotage, it gives us the illusion that we're in control. We can predict what the future is what's going to happen or not happen, because we're making it happen. And that makes us feel safe.
And so next time you're upset with yourself for self-sabotaging instead, remind yourself, you know what, I know that you're trying to keep me safe. Just say this to your own brain. But you don't have to do that anymore. I'm an adult; I can handle my own self. Start working on your self-awareness and your mindfulness. And you'll find that self-awareness is the key and mindfulness is the key, and all the self-sabotage really starts to lessen.
I'm Dr. Abby Medcalf. Follow me for more tips just like this.
❤️ LIKE AND SUBSCRIBE!
Check out my latest videos!
🎧 Listen to more in-depth, weekly tips on the Relationships Made Easy podcast:
👋 Say hello on social:
#Short #communication #mindset #mindfulness #selfawareness #AbbyMedcalf
0:00:53
Here's Why You Self-Sabotage
0:51:34
Why You Self Sabotage
0:00:38
👉A Psychologist Explains Self-Sabotage | #shorts #youtubepartner
0:01:00
Here Is Why You Self Sabotage | Mindset 101 | Personal Development | Inner Work
0:01:00
Here's Exactly Why You Self Sabotage!
0:00:59
Here’s why you self-sabotage 🧠 #motivation #dopamine #neuroscience
0:28:50
4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More]
0:00:56
Stop Self-Sabotage: Empower Your Inner Self Now! 💪
0:07:24
You're Irrational & Here's Why: Understanding the Laws of Human Nature | Robert Greene
0:38:46
Self-Sabotage: What It Is + How To Stop
0:00:32
the REAL reason you SELF SABOTAGE 😧 #selfsabotage #selfrealization #healingjourney
1:21:05
SELF-SABOTAGE: Why We Do It and How To Stop It
0:00:41
Why you self-sabotage and how you can use it to find direction
0:16:44
You Self-Sabotage Because You Have A Subconscious Block (Here's How To Get Over It)
0:00:59
Here's why you find that you self sabotage!
0:00:17
👉Why We Self Sabotage | #shorts
0:29:56
7 SYMPTOMS of SELF-SABOTAGE | Are you your own biggest enemy?
0:41:27
You Did It To Yourself // Self Sabotage // Dr.Dharius Daniels
0:06:36
7 Signs Of Self Sabotage
0:01:00
Here's why you self-sabotage ❤️🩹 #shorts #mindset #humandesign
0:00:32
Here’s what no one will tell you about self-sabotage…
0:00:39
How to stop self-sabotage. Here's why you don't have what you want in life. #emotionalinte...
0:09:04
Do you Self sabotage When Dating? Here is Why and How to Stop
0:00:50
Here's WHY You Self-Sabotage & How to STOP! #selfsabotage #beliefs #mindset
Комментарии