Episode 7 | Walk for wellness | Walking towards better health

Walking is a fantastic workout. It’s easy, less strenuous than running, and is jam-packed with mental and physical benefits. ​
In this video, Polar Running Coach Maria explains a few tricks to get the most out of your walks. ​

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Chapters: ​
00:00 Walk for wellness
00:59 The benefits of a power walk
02:02 Plan different walking workouts
03:30 Keys to success
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Keys to success:​
➡️ Walk briskly to improve your cardiovascular fitness and strengthen your bones and muscles.​
➡️ Play around with speed and incline for a great interval training workout.​
➡️ For increased heart rate and upper body activity, add walking poles.​
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[hornsteinhof]

Walking with my partner is calming and fun. And I can do it on my off days or if I'm too exhausted after work for an intense workout