Do San

Pattern Do San Tul

START: Parallel Ready Stance
00:01 1. Move the left foot to B, forming a left walking stance toward B, at
the same time executing a high side block to B, with the left outer
forearm.
00:02 2. Execute a middle punch to B with the right fist while maintaining a
left walking stance toward B.
00:04 3. Move the left foot on line AB, and then turn clockwise to form a right
walking stance toward A, at the same time executing a high side
block to A, with the fight outer forearm.
00:06 4. Execute a middle punch to A with the left fist while maintaining a
right walking stance toward A.
00:08 5. Move the left foot to D, forming a right L-stance toward D while
executing a middle-guarding block to D with a knifehand.
00:09 6. Move the right foot to D, forming a right walking stance toward D
while executing a middle thrust to D with the right straight fingertip.
00:11 7. Twist the right knifehand together with the body counter-clockwise
until it's palm faces downwards (into a sitting stance, up on toes)
and then move the left foot to D, turning counter-clockwise to form
a left walking stance toward D while executing a high side strike to
D with the left back fist.
00:13 8. Move the right foot to D, forming a right walking stance toward D
while executing a high side strike to D with the right back fist.
00:15 9. Move the left foot to B, forming a left walking stance toward E, at
the same time executing a high side block to E, with the left outer
forearm.
00:17 10.Execute a middle punch to E with the right fist while maintaining a
left walking stance toward E.
00:18 11.Move the left foot on line EF, and then turn clockwise to form a right
walking stance toward F, at the same time executing a high side
block to F, with the right outer forearm.
00:21 12.Execute a middle punch to A with the left fist while maintaining a
right walking stance toward A.
00:22 13.Move the left foot to CE, forming a left walking stance toward CE
while executing a high wedging block to CE with the outer forearm.
00:24 14.Execute a middle front snap kick to CE with the right foot, keeping
the position of the hands as they were in 13.
00:25 15.Lower the foot to CE, forming a right walking stance towards CE,
while executing a middle punch to CE with the right fist.
00:26 16.Execute a middle punch to CE with the left fist while maintaining a
right walking stance towards CE.
Perform 15 and 16 in a fast motion.
00:27 17.Move the right foot to CF, forming a right walking stance toward CF
while executing a high wedging block to CF with the outer forearm.
00:29 18.Execute a middle front snap kick to CF with the left foot; keeping
the position of the hands as they where in 17.
00:30 19.Lower the foot to CF, forming a left walking stance towards CF,
while executing a middle punch to CF with the left fist.
00:31 20.Execute a middle punch to CF with the right fist while maintaining a
left walking stance towards CF.
Perform 15 and 16 in a fast motion.
00:32 21.Move the left foot to C, forming a left walking stance toward C, at
the same time executing a rising block with the left forearm.
00:33 22.Move the right foot to C, forming a right walking stance toward C, at
the same time executing a rising block with the right forearm.
00:35 23.Move the left foot to B, turning counter-clockwise to form a sitting
stance toward D, while executing a middle side strike to B with the
left knifehand.
00:37 24.Bring the left foot to the right foot, and then move the right foot to
A, forming a sitting stance toward A, while executing a middle side
strike to A with the right knifehand
END: Bring the right foot back to ready posture (Junbi).


#itftaekwondo
#taekwondo
#태권도

[MaggiePan-gm]

thank you so much i know teakwondo and my test was almost coming up and i forgot some of the patterns

[lucianopimentelribas]

Ainda não entendo o deslize do pé de trás para trás, sentido oposto ao movimento dissipando energia, muitas vezes um salto. Taekwon

[thunderstudios]

Great! If I’m being honest this is one of the more forgettable colour belt patterns.