It feels like you're hugging a person when you hug a tree. DOUBLE TAP if you hug trees!

Use the mind, instead of it using you. Not sure which one you’re experiencing at the moment?

Get a FREE "observe the mind" meditation to help you observe your thoughts and emotions in non-reactivity. You'll recognize what it means to respond consciously rather than react unconsciously. Instead of living life on autopilot, learn how to experience peace and joy in the present moment:

Are you ready to expand your awareness and explore what it means to "be here now"? JOIN ME and the Here Now Livestream community every Sunday, Tuesday, and Thursday at 6:45 pm EST. Grab a cup of tea and be a part of this unique experience. See you there!

Check out my spiritual awakening book list:

Video Editor: @weare_reGens

Socials:
IG // @morcieanderson
TikTok // @morcieanderson
Twitter // @morcieanderson ​