Tips for Healthy Balanced Diet

This is a video which talks about what contributes to a healthy balanced diet. A balanced diet provides you with all the nutrients needed to support growth, energy and health. The two keys to a healthy balanced diet are: eating the right amounts of food for how active you are and eating a range of fruits.

[sigekwedar]

thank you for balanced diet information

[rjpadua]

Humm why should we avoid fats? Isn't it vital to life? Also why is cereal a staple? Some would argue its not us consuming to much fat but over consuming wheat like products.

[LifeGeneralist]

Clarified butter (Ghee) has 4% trans fats in it. How is that healthy?

[morrispersaud]

Avoid Basundi and Shrikhand foods I have never heard off

[imaenglish]

This video is definitely amazing! It helps me remember of the time when my wife used Custokebon Secrets to lose 15 lbs and enjoy being healthy again! Most of us would like to lose fat, but we also require to stay healthy and balanced, and that is exactly what Custokebon Secrets gifted.

[georgette]

BS. Fat is crucial in the diet. Even getting bad fats (vegetable oils) would be better than eating no fat!