Back to Basics

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Are you ready to revolutionize your upper back workouts and unleash your full potential?

On this “Random Fit,” learn the science behind effective pulling motions and how to apply it to your training regimen. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share evidence-based strategies for optimizing muscle recruitment, enhancing movement efficiency, and overcoming common challenges in upper back training.

Don't miss this opportunity to elevate your fitness game and achieve unparalleled results in your pursuit of strength and performance.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
  1. National Academy of Sports Medicine (NASM)
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Great information thankx for sharing!!. I am a fan of Wendy because of amazing information she shares in a friendly and understandable way. Good Work I really appreciate it😀

AbhinavSingh-wpfu
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Great podcast session. So much great information. Thank you ❤

coleheketoa
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