Top 9 World most popular Herbal Medicine | Natural Health care

Here are 9 of the world’s most popular herbal medicines, including their main benefits, uses, and relevant safety information.

1. Echinacea

Echinacea is a flowering plant frequently used to treat and prevent the common cold. Research is limited, but it may reduce your risk of catching a cold by up to 20%.

2. Ginseng

Ginseng is an herbal remedy frequently utilized in traditional Chinese medicine to boost immunity, brain function, and energy levels. However, human studies are lacking.

3. Ginkgo biloba

Gingko is traditionally used to treat numerous illnesses, including heart disease, dementia, and sexual dysfunction, but modern research has yet to prove its efficacy for any of these purposes.

4. Elderberry

Elderberry is used to treat cold and flu symptoms, with some research suggesting that it may be at least mildly effective. While cooked elderberry is safe, it’s toxic if eaten raw or unripe.

5. St. John’s wort

St. John’s wort may treat mild to moderate depression. Yet, you may need to practice caution or avoid it because it interferes with several conventional medicines.

6.Turmeric

Turmeric is renowned for its anti-inflammatory benefits and may be especially effective for treating pain associated with arthritis.

7. Ginger

Ginger contains several active plant compounds and may treat a variety of conditions, although it’s best known for relieving nausea.

8. Valerian

Valerian root is often used as a natural sleep and anti-anxiety aid, though evidence supporting its efficacy is weak.

9. Chamomile

Chamomile is safe for most people but may cause an allergic reaction — especially if you’re allergic to similar plants, such as daisies, ragweed, or marigolds.

Disclaimer: This video is for general and educational purposes only.Do not constitute legal or medical advice of a physician on any subject matter. always seek the advice of your physician if you have or suspect that you have a health condition or problem.

#Top9worldmostpopularherbalmedicines #NaturalhealthcareChannel