'Inner Health, Outer Glow' | in my 30s ft. @GlowWithAva

Health is wealth! And inner health reflects on the outer. In today's episode of "in my 30s", the internet's JELLOSKIN queen, @GlowWithAva joins me in the studio. We talk lifestyle, supplements, and etc.

Time Stamp:
00:05 Intro
00:17 Meet Ava Lee
01:18 How We Met
02:50 Millennial Talk
05:42 Inner Health, Outer Health
08:15 Healthy Skincare
09:58 Ava's Top 3 Inner Health Practices
10:23 No Coffee on an empty stomach
12:55 Drinking Hot Beverages
14:21 Prioritize Sleep
15:21 Joan's Top 3 - #1 Working Out
16:03 Supplements
17:58 Breakfast is the Most Important
20:21 Reading
21:45 Collagen
24:14 Start taking care of your body!!!
25:54 When Inner Health is Struggling
29:09 Outro

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PRODUCTION INFORMATION

Video Edits by Joan Kim @joanday

Camera & Equipment

FTC: This video is NOT sponsored.

[GlowWithAva]

Thanks for teaching me how to hold a microphone properly lolool. Grateful for friendship and to be healthy long and forever <3

[hchung]

Would love a future episode on friendships!! So interested in how you maintain so many friendships (local, long-distance, influencer friends, etc.)

[milliepede]

I’m 25 and already feeling the need to get really into taking care of my overall health! Love love this topic! Getting into a habit is so tough but its better to start now.

[ferbs]

(1) Hard to believe that Ava only got four hours of sleep before filming this; she was such an upbeat and well-spoken guest! (2) It's so true that "You are what you eat" and that breakfast is the most important meal of the day. It should never be skipped. (3) Joan, how are you ever going to give up sugar? JoanFoods would never be the same. 😅 (4) I'll leave you again with a quote from an old Joni Mitchell song: "Happiness is the best face-lift." And thanks again for another helpful installment, Joan! 😘

[geekdiggy]

one of my favorite things about joan is even when the subject matter doesn't interest me (in this case skincare), the way she discusses it and who she discusses it with always gets my attention, and i end up learning something.👍

[chloes]

Loved the episode and all the tips 💙 Thanks as always Joan

[christina]

It was great to see Ava, and she sure is a girl boss! I appreciate both of your insights. It is important to take care of ourselves after all. Thank you, thank you for sharing, Joan and Ava! 😄🤩💝💕🩷👍🏻☕️🧴

[unniechuu]

I am thankful for these tips <3 thank you thank you to both of you!! and I really enjoy these series! thank you for making it <3

[yxianlexi]

Love the content as always Joanday🥹🥹❤️‍🔥

[kayleel]

enjoy this episode very much! these were such great tips, thank you for sharing 😀

[syafiqahrazan]

Oh myy myyy…i just started to take care of myself more..for the inner glow..such an inspiration..especially from both of my favourite influencers 💃🏻💃🏻💃🏻

[todayis_Rachaa]

I always eat banana before my black coffee, and everday after my lunch i drink my matcha, water 2.5 L per day..
I sleep at 10 pm every day since 2 yrs, and i wake up everyday at 6h00 am..
I workout out eveyday either bodyweight, animal fmow, tai chi, qi gong or weight training..
So i agree with you..
I take creatine, vit D, magnesium..
Talking about reading, yesterday i finished the book ( The courage to be disliked ) and i totaly recommended for you + i 'm gonna start with the book you once talked about ( before the coffee gets cold )

[peacelife]

Glad YouTube recommend your vid again. Luv the podcast. I follow her too ❤❤. Such a fun and informative vid.

[krstnanana]

Okay I was convinced by them! I just made an order for the collagen ByAva right after watching this series!😂😂

[memyselfand]

This is another great and informative topic. Thank you for sharing all your knowledge. And I’m happy that you both found each other. Even though I’m much older than you both but still I can relate very much. 😅 as we grow older, we knew what to prioritize things that would give best results for our health. Health is wealth. ❤️

[geekdiggy]

i'm struck by how much ava looks like bada from SES!😍

[Lawrencedimayuga]

Great pod! Ava is a cool customer. Y’all have similar voices haha

[seansoon]

interesting interview, never heard someone dislike water before!

[DavidDerryberry-yo]

❤❤your 30s Will fly BYE
The 40s will start to change
Then I just turned 51❤🎉🎉❤ I feel like my twenties but slowly

[rhinomeister]

If you are a member of the media, you belong to the public. You've made that Faustian bargain with your public. Take me – all of me – I'm yours.