FOOD FOR THOUGHT with David Jackson - Reset Your Way To Happiness | Episode 3

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Hello everyone! Welcome to ‘Reset Your Way To Happiness’!

Congratulations on participating in this amazing initiative and let’s together build a more wholesome community by being more human.

This series is brought to you by the MINDA Club, an NGO that is driving the Reset Concept – shifting your mind-set from negativity to positivity. Click the link above and download the RESET App today to be a part of the Reset community! Let’s together help the community strive for positivity!

We started this ‘Reset Your Way to Happiness’ Series as an effort in line with the World Mental Health Day that takes place on the 10th October every year. This year, the MINDA Club decided to take up the initiative to educate the public on mental health and with that in mind, the theme this year is on ‘Being Human’. A fundamental aspect on being human, is our mental health and hence, it is with utmost priority that more attention should be given in nurturing a healthy mind.

This series will cover an array of highly relevant and compelling topics revolving around Being Human with speakers who are absolute experts in their respective fields. Each topic has been curated with precision to address powerful questions regarding the topics.

In this episode, we have a very good friend who has a wide experience in food, Mr. David Jackson joins us to share his amazing journey through food and how he built an environment for his family. Being a vegetarian for 7 years and Vegan for a year, Mr. David has tested and understood what works best for his body and now teaches it to his family. This entire episode will teach us that every choice we make will affect our future being and fullest human potential. Have fun and make the right choices.

Welcoming 00:00:00 - 00:05:50
Question 1: Story of your food journey 00:05:51 - 00:11:39
Question 2: What transpired you to make the shift in your food diet? 00:11:40 - 00:18:45
Question 3: How was your mindset during the shift of food diet & What was the change observed? 00:18:46 - 00:30:35
Question 4: Where you happy when your food changed? How were your emotions? 00:30:36 - 00:39:50
Question 5: What should we do if we miss a clean strike in our habit? 00:39:51 - 00:43:43
Question 6: How was MCO for you & your family? How did you cope with it? 00:43:44 - 00:50:08
Question 7: 1 tool/technique or talent to bounce back from adversity? 00:50:09 - 00:54:45
Question 8: How do we as parents create the right environment for our kids? 00:54:46 - 01:01:31
Conclusion 01:01:32 - 01:05:00

Do share your learnings and experiences with us in the comments below and we would love to celebrate them together!

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The LOA Centre (M) SDN BHD

[kavenasiva]

I am grateful to listen to this conversation. Making a deliberate shift in food is a journey that takes practice and thank you Uncle David for reminding us that if we ever slack, just reset and get back up again!