Cauliflower with Mushrooms – A Quick and Healthy 15-Minute Dinner! #food #cooking #recipe #pasta

A fast, light, and flavor-packed meatless dish, perfect for lunch or dinner when you’re short on time but still want something nutritious.

Ingredients
* 1 medium head of cauliflower (cut into florets)
* 500 g mushrooms, thinly sliced
* 1 onion, diced
* 2 garlic cloves, finely chopped
* 1–2 tbsp soy sauce
* 30 g butter + 15 g butter for the mushrooms
* 1–2 tbsp vegetable oil
* Salt and freshly ground black pepper, to taste
* A bunch of dill or parsley, chopped

Preparation

1. **Prepare the Cauliflower**

* Wash the cauliflower, remove the leaves and the tough part of the stem.
* Divide into florets, then cut each floret into 2–3 smaller pieces.

2. **Cook the Cauliflower**

* Heat 1 tbsp vegetable oil and 30 g butter in a skillet.
* Add the cauliflower florets and sauté over medium heat for about 5 minutes, until lightly browned.
* Cover the pan and braise for another 5 minutes, stirring occasionally.
* Season with salt and pepper, then push the cauliflower to one side of the pan.

3. **Sauté the Onion and Mushrooms**

* In the same skillet, add 15 g butter.
* Add the diced onion and cook for 2–3 minutes, until softened.
* Add the sliced mushrooms and sauté until their liquid evaporates (about 5 minutes).

4. **Combine Ingredients**

* Return the cauliflower to the pan with the mushrooms and onion.
* Add the garlic and soy sauce, stir, then cover and simmer for another 5–7 minutes so all the flavors meld.

5. **Finish and Serve**

* Transfer to a plate or bowl and generously sprinkle with chopped dill or parsley.
* Serve immediately as a main dish or alongside grains like rice or quinoa.

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**Tips:**

* If you like more heat, add a pinch of chili pepper or chili flakes.
* For a creamier version, stir in 2 tbsp of 12% cream at the end of cooking.
* Toasted sunflower or pumpkin seeds make a great crunchy garnish.

Enjoy! 🍽️

[KuchniaSebastiana]

Składniki:
Kalafior 1 szt
2 ząbki czosnku.
olej roślinny.
30 g masła.
Sól i pieprz do smaku
Pieczarki 500g.
Cebula 1 szt.
15 g masła.
1-2 łyżki sosu sojowego.
Pęczek koperku.
Smacznego!

[luizazyga]

Zaintrygowaleś mnie tym daniem, jutro zrobię bo akurat mam wszystkie produkty😊

[teresasadowska]

Super przepis, tylko ja nie lubię sosu sojowego🤔Czym mogę go zastąpić lub mogę go ominąć 🤔Pozdrawiam 😊