First Dates’ Fred Sirieix’s Total-Body Minimal-Kit Workout | HIBMB | Men's Health UK

The French maître d’hôtel, best known for appearing on Channel 4’s First Dates and more recently with Gordan Ramsay and Gino D’Acampo in Gordon, Gino and Fred: Road Trip, shows you how he builds his body using nothing but a pair of dumbbells, a weight plate, boxing gloves and a whole lot of willpower.

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[jimskiuk]

Seen this guy sparring with good level ex boxers 🔥🔥🔥 can deffo handle the complaints at the restaurant!

[rstevens]

Wow, some real bitterness on here isn't there.
The fella is 48 and has a body which is better than the vast majority of adults in Britain. Not the vast majority of 48-year old men, but all men.
I'm going to hazard a guess and say that he doesn't give a shite if you don't rate his push up or squat technique.

[MensFX]

WOW nice workout routine! going to have to add this to my list!

[mjc]

FRED HAS COME A LONG WAY..REMARKABLE WHAT A BEARD CAN DO..

[jamesm.]

Much respect for maître Fred!!! I'd like to see him take Gordon and Gino on in a workout - one a successful sportsman and triathlete, the other an Italian Stallion. ;)

[jayrusty]

The video is missing 2 major components: 1) his stats i.e. age, weight, height, and 2) his diet 🤨

[nemanjagradinac]

Cheers for a few good words of wisdom Fred!

[BourbonFox]

My guess is, this has been in the can for a while. They've uploaded it now because a) they're running out of quality content and b) he mentions working out in a small space and we're on lockdown so screw it, throw it on the channel

[robinpopps]

Right guys this guy has made awesome progress and I admire him but don't use that form when doing pushups because it has bad long term effects and it doesn't provide effective gains

[maxvoyce]

half reps on the push ups. Can I get the bill please.

[lido]

Never mind all this... Where is the wine gone from the £10 M&S meal deal? 🤬🤬🤬🤬

[seandarcy]

Fairly impressive but arms ain’t by side so relying on shoulders more just saying

[williamwolf]

Ahahah that’s not a push up! Epic fail

[junglesunrise]

Terrible form on squats n pushes. Better, efficient ways to get fit stay strong.

[coldstiil]

Probably a nice guy. But Men´s Health, what crap do you upload.

[flinchus]

Could have done 4 sets of 20 pushups with half decent form to reach muscle failure rather than flopping about on the floor like that. What a waste of time lol.