Morning Food Rituals for Good Health

[savanichodavarapu]

I love the way you both jump like school kids with bags in the ending... ❤❤❤

[username-rp]

Watching these guys going to office felt like going to school. What a way of living, appreciate it.

[sehelisultana]

I saw some comments that this isn't affordable. But all these dry fruits, oats, chana, fruits and vegetables are less expensive than that of your overall monthly consumption of junk food and healthcare bills. Besides, you only consume a handful of nuts everyday, not a packet of nuts per day.🙂

[Puspita.D]

By Just watching this video you guys don't understand how much i crave this fresh food. I'm only lover of this food. 🥺🤤💚 Pure food, pure mind and pure life. So fresh and youthful.😍😇❤️🙏🏻

[Allinone_]

Upma, poha, paratha, bajri ka rotla, roti, aur 1 2 month me sandwich aur han chai compulsory
Garam nashte k bina mai nhi reh sakti, humne bachpan se yhi khaya hai but phir mai lunch nhi karti, satvic movment ko follow karne k baad, almost 3+ years se lunch karna band kar diya, lunch me fruits/ salad/ nuts leti hoo lunch me aur dinner jaldi se jaldi karna try karti hoo
Regular workout karti hoo, mai 40+ hoon slim aur healthy hoon
Thank you ❤

[mayankbora]

Thankyou so much
You have no idea what a ray of hope your videos are, especially the cancer one. Please never stop the good work 🙏🙏🙏

[sumitawadhwa]

I start the day with soaked almonds and walnuts. This is followed by one fruit, one carrot, one cucumber and lettuce. After an hour i have oats cheela or poha or suji cheela or upma. No bread and i avoid parantha. Its amazing for the gut....light and easy and delicious too.

[syedakhil]

My day starts with some warm water and beetroot carrot amla juice😊

[LakshmyprrasanaPuligilla]

I love to have ragi java and sprouts ❤

[vaishalikhannadelhi]

I liked your idea of high protein shake made of nuts and seeds soaked . Ill be sure to implement it . Thank you

[Bumbblebeegiggles]

U both r so blessed bcz u both enjoy same things together. I am asking my husband to start doing yoga with me. Unsuccessful

[surabhikaushik]

My mamma is also make this same shake of same engriedients 😊😊😊❤❤❤
I so love it❤❤❤❤❤😊😊😊😊

[ponnuskk]

Iam from kerala and my most favourite morning food is IDDLI along with thengaa chatni & chammandhi. Puttu along with kadala kari😋😋

[pratibhagramannph.d.]

Seems to be very good practices and foods 🌺

[.manasvijain]

As being a school student and waking up at 5.30 am because schools are at 6.45 am I don't prefer to eat anything and have fast till my recess that's break time bcoz at starting 4 - 5 days I tried to eat something and go but whole day I felt like vomiting and it was actually my worst day and I had apple and milk...
Next day I had drunk fenugreek seed water.... I was not able to do so that's the reason I don't have any early morning foods 😊...
Btw you'll are much much muchhh healthier than me and so fit n fine and I am 13 years still I am too much unhealthy but from the day I started watching this channel I now literally feel like I am healthy, fresh, hygienic and safe too ❤...

Thanks for all our healthy tips, video's, recommendations and suggestions 😍!!!

[Fariyashaikh]

Beetroot juice is my favorite since 1 year I'm having it ..super delicious n energetic 😊

[Ningtamba]

That's a very good suggestion! But it cannot be easily afforded by some poor or middle-class families, except for you all. So we should just accept and be happy with whatever we can afford and eat together, followed by praying and joyfully having even just white rice with only dal. "Acceptance is the best" for mental well-being that you taught us, Satvic Family. 🙏😊😊

[asmithal-pn]

My day start with yoga, meditation and after tat sprouts or nourshing juice or bowl of papaya for morning .❤

[surekhashesaram]

See people who cannot afford choose it wisely even i come from background where i cant afford dryfruits on daily basis...50rs ke sirf 30 to 50 grms nuts milte hain ..so weekly once we or twice we can have...sprouts are affordable ...and khichdi, veges parata and dahi, buna channa, boiled chana groundnuts are some other healthy options if we plan properly nothing is impossible...and if you are hardworking physically even you can gain other micro nutrients from grains bcz if u have 4 to5 chapatis you will burn the calories by physical workand u will get the nutrients as well...everyone should listen to their body and healthy needs..these are my strategies

[YolahRaeD]

Healthy Morning Yummies: Juice - Apple, Beetroot, Carrot; Protein Shake - Soaked Nuts (Almonds, Cashews, Walnuts, Pistachios) & Soaked Seeds in Nut Milk; Fresh Fruit, Steamed Sprouts - Chana, Moong Dal 😋