Best Yoga Stretches for Tight Hamstrings & Low Back (10 Min Routine) Sean Vigue Fitness

Best Yoga Stretches for Tight Hamstrings & Low Back (10 Min Routine) Sean Vigue Fitness

Ahhh, this relaxing beginner morning yoga hamstring, hip opening and low back stretch routine will relieve muscle soreness/tightness, low back pain, stretch your hamstrings and help you feel younger. Stretch, breathe, focus and balance yourself with Coach Vigue using only your bodyweight. No weights. No machines. No equipment. This is full body yoga for flexibility at it's finest. Enjoy and comment💥

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[koch]

Super solid routine. Like a can of Red Bull for the body - small but powerful (without the caffeine!). Thanks, Sean!

[maryellenfaust]

Wow! Those are great but hard hamstring stretches. All I can take is this bite size amount. Must do this often!

[SaraLKennedy]

Excellent stretches. - I am not as flexible so modified as needed. Feeling good!

[Jayfretwell]

The problem is: you're flexible like cooked spaghetti; I'm flexible like raw spaghett.

[denisedavidson]

Thanks for the heron stretch! Excellent!

[mudieone]

Thanks Sean! More hamstring and calf stretches please!

[mazzmazz]

I’ve been doing your videos daily for such a long time now that I surprise myself with how flexible I’ve gotten thanks to you! I had no idea my legs could bend and extend that way! 😅😆

[andreahammond]

I revisited this one. The reverse hurdle and the heron stretch....amazing!!! Thanks Sean!

[VICTORIASSEQUENCE]

Excellent instruction, My hams need this ! Will add some of these to my routine and will check out the book as well. Thank you Sean 🙏

[JackCkiller]

Great job as always, day 3, couple of more and I'll get into the lengthier videos. Enjoy your day.

[michaelbrasher]

Could you possibly do a video that solely focuses on strengthening the core?

[karlgolder]

Needle that. Will keep doing these. I really felt some benefit from these.

[alwiyaal-kaf]

Thanks for harmstring stretches. This is what I needed the most.🙏

[smihalik]

Awesome class, definitely learned a couple new hamstring stretches too!

[smihalik]

loved this stretch! Perfect after my jump board reformer class Sat. :)

[rjbradburn]

This is my favourite quick yoga routine. Always a challenge. Great stuff 💪🏻

[cssc]

Hi Coach Vigue! Just keep coming back to starting my mornings with you. Thanks again and again. Staying flexible here in Saudi Arabia!

[mlong]

Bro! That heron...that is something to grow into. Woo!

[jstew]

Thank you!! Great hamstring stretches!!