How to REVERSE Insulin Resistance NATURALLY! (3 STEPS) 2022

Do you have insulin resistance? Here are 3 easy steps you can take to reverse insulin resistance naturally! Insulin resistance is a lifestyle disease and can be reversed with a few simple diet and exercise adjustments. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
2:43 Track blood sugar
5:12 Be smart with carbs
7:42 Do the right type of exercise

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This video is for gene ral informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#insulinresistance #type2diabetes #pcos

[HealthCoachKait]

Which tip are you going to try first?

[Winnie-]

1. Track your blood sugars, 10 mins before you eat, 10 mins after you eat, 30 mins after, 2 hours after you eat.
2. BE SMART WITH CARBS. less than 50gm per day. Or less than 20g per day. Exercise if you eat carbs, eat at the end of meal, eat protein and nonstarchy veg first, carbs last.
3. Do the Exercise right. Use resistance training rather than cardio. Lift weights or squats, push ups etc reps over 20 mins.

[sueblankenship]

I think I've been insulin resistant most of my life. I had terrible acne in my teens and heavy periods, and always craved sugar. Lately I've developed skin tags and put on an alarming amount of weight. I started low carb two days ago and already I'm feeling better.

[randomcommenter]

My 1, 2, 3 ...

1- Drop carbs to near zero (over time). Exception: non-starchy vegetables (if you like them, eat them)

OVER TIME
If you eat a lot of carbs now, drop to 100 carb grams or fewer today and do this for 5 days.
On day 6, drop to 75 carb grams or fewer for 4 days.
On day 10, drop to 50 carb grams or fewer for 3 days.
On day 13, drop to 30 carb grams for a week.
Weigh yourself ... decide if you can keep this up

2- Go sugar free and sugar substitutes free - over time

First, ditch foods with sugars (primarily junk food).
If you NEED sugar to get through this stage, use pure stevia.
Ditch all laboratory created sugar substitutes. Use pure organic stevia.

3- Stop snacking altogether. Eat 2 meals (or one) daily, seated, fully chewing, and not rushing. If you must have your snack (nuts, cheese stick, hard boiled egg, etc.) eat that as part of your meal at the end - not while watching TV.

Bonus: If you have gut issues, drink 30 minutes before or after your meal, but not while eating. Fluid while eating dilutes your stomach acid. That acid needs to remain strong to fully digest your food properly.

[imrananwar]

I watched Dr. Berg's YouTube videos and have reversed type-2 Diabetes.
Main things which I did was, KETO diet and intermittent fasting.
Target was to reduce my weight from 78 KG to 65.
Currently I am standing at 69 KG. Took me 4 months. Recently HbA1c results were at 5.6
Carbohydrates are to be totally avoided.

[brick]

I've been doing Keto with intermittent fasting 18/6 and ACV for almost a month now, I have lost 16 pounds so far, I went from 273 to 257 (I'm 6' 3") I've been doing a little exercise because I noticed that it will keep my BG lower than 100, I am trying to loose 22 more pounds before Christmas

[N-LeeSonSay]

I have PCOS and insulin resistance. 🤦🏾‍♀️. I feel like I have been fighting my body for many many years. I'm 43 and pre diabetic. Trying my best to change it so started my ketogenic diet today thanks to watching your videos. Thank you for making these.

[life_f_dani]

I love that you include the actual research and studies as proof! Love this thank you!

[ladybird]

WOW! now I know why when I was in my 20s and muscular I seldom ever craved and I did body weight resistance workout almost daily and walked up a steep super long hill twice a day. Your video is worth millions! The world is blessed to have you. ❤️

[nivea]

1) Track/ MeasureBlood Sugar
2) Track Carb consumption to less than 50 gram a day
3) Best exercise is Resistance Training

[mossrun]

You have an infectious smile. I find myself smiling through your videos. I think to myself "Why are you Smiling". I just can't help it : )

[lisahumphries]

Thank you for this information. One area that I believe doctors need to talk about is how menopause affects metabolism and can create insulin resistance.
Keep doing what you’re doing!

[SamirVIE]

The exercise part - is exactly nobody told me - but totally mirrors my problem! Thank YOU!!!

[elihuedilworth]

I have hypoglycemia, and one time at school, i was eating jolly ranchers throughout the day and then skipped lunch.
Got home, and my blood sugar dropped to 36, and i almost passed out, but my brother helped me at the time. i didn't know of the altered mental state, but it explains why i always felt how i felt

[stevewitt]

Love how you have done the research and then simplified the advice for the masses. The only other big tip which you have discussed in prior videos is to shorten your window for consumption of food each day. Per your advice I’m drinking a leaded coffee at around 8 and then consuming food from around noon to around 7 p.m. I’m feeling more energetic already and not feeling the wild sugar swings! MUCHO THANKS 🙏🏼

[ericm.phenya]

Thanks a lot. Now it all makes sense. Been through a lot of insulin resistance materials. You just made it so simple to understand. Big thumbs

[bjay]

Thank you so much for your really easy to understand and positive videos! I have just been diagnosed with insulin resistance, and I’m so confused about what I can and can’t do. Last year I fractured my spine and have found the lack of exercise so hard, but I know I can try things like push-ups against the wall and gentle walks. I feel so much less scared about the future and confident with the right tools I can reverse it

[chantapressley]

Its official your my new best friend. I have PCOS and type 2 diabetes. You are the first person I have come across who hits all question I have had, and would get run around answers for. I have had plenty of nutrition give me BS about what I was asking or explaining my experience with my body. All have made me feel like I'm full blame for my lifestyle no matter how hard I try. Not sayjng I'm perfect, but I'm always willing to put in the effort if guided right. Thank you, thank you, thank you. My new BFF 💓!

[ConnieWalshcan]

Ive been doing carnivore with eggs, cream and nuts for 5 years. Many periods of IF, i do it for a few months at a time. My sugars are perfect but my fasting insulin is always high. So i am trying berberine right now. Thanks for the video and i will try resistance training.

[daveisnothere]

35 years ago I learned about the two major points of this video, making sure you dont eat carbs alone and building muscle for fat loss instead of doing cardio. After all this time FINALLY someone has said it in a public forum where other people can learn this. Walking is wweird though, waking along a sidewalk is cardio, hiking up a mountain and scrambling over rocks resistance. I've seen a few people saying, "But I walk 6 miles every day and am still not losing fat!" yet I go on a 2 mile hike 3 times a weak and lose many inches off my stomach/waist. Walking on flat ground is a cardio workout, you aren't building muscle after the first few times you do it. I am surprised a lot of the big YT'ers that are huge 'low-carb' proponents dont touch on mixing carbs with fat and protein, and instead just say "no carbs." As Kait even says here, you can keep your blood glucose in the healthy range even with some carbs, especially if you stick with complex carbs like whole grains instead of simple carbs like sugar, white flour and white rice.