How to do Hip Adductors Correctly

[quitzx]

Big man in the back putting in the work, love to see it.

[lawrencebishop]

lol 😂 this guys cracks me up if I had someone stareing at me in the gym on the same machine with a grin not sure what id do

[justmika]

Dude is giving me the confidence to one day have a gym membership, because i have no idea what most of those machines were for and looked like confusing nonsense before i seen this guys videos. I am glad to see this channel and also hope to learn more from it.

[orderofshadow]

after doing this shit, it made me realize why some people hate doing legs

[Celeza]

these videos fulfill the fantasy of someone actually being nice and helpful at the gym

[WickedWaffles-]

bro was spreading his legs and smiling in the sussy way lol

[emilysterling]

I'm happy I found your videos, I've been able to fix my posture on some of the machines I started using, and I've noticed a big difference, thank you!

[eddhead]

My legs dont let me spread like that, but i try my best!

[WAFFLEMONSTER]

love this machine, helped a ton in getting more size on my legs. i dont get why its even sus like i guess cause you spread your legs but for rdls you poke your ass out yet tomato tamato?

[samsampohjala]

It feels like im in some weird gynecology machine, its so awkward

[kimberlyd]

Thank you for all the great instruction💜💜💜

[mellycwell]

I got a friend who has skinny weak legs, trying to crticize the absuctor/ adductor machine, cable kick backs, ... the works. I do it all the time my legs are noticibly bigger and stronger than his. Only upper body machine user. No injuries other than shoulder pain from him constantly flaring his elbows out.

[stephs]

My NEMASIS (and savior). Long story short, I used to love these. I drove motorcycles, and it definitely assisted with stability. I had an accident and my pelvis was broken in front. These were the absolute worst trying to rehab. I still have trouble with my gait and sometimes feel like a marionette. If I hadn't been focused on this muscle group, I can only imagine the outcome.

[ethangc]

Bulgarian split squats are also surprisingly amazing for your adductors and glutes, would highly recommend to anyone looking to train them

[sirinsaini]

Love how the new guy always learn something new instead of getting embarrassed. And how the veteran smiles, kinda creepy but like but like he” is content with his own routine” happy creepy smile.

[veritydixon]

The comments is why this machine faces the WALL at my gym. Thanks for the tip, this machine helps with my back (strengthening hips helps).

[iatethecrayons]

I love when my dopple ganger teaches me thing ❤

[plutoburn]

I actually find that if you don't make contact when you bring your legs together, you maintain better tension. Same thing with chest fly machines. The moment you hit something, you lose tension.

[Coach_Tanisha_Ahava]

Thank you for the demo. I'm ignoring the homophobia/toxic masculinity in the comments section. Appreciate you and watch your journey. :-)

[jasontheronmusic]

Saw you in the jubilee episode yesterday …… love your energy bro 🤘🏾