ALWAYS EXPECT THE UNEXPECTED IN THE GYM #shorts #short #viral #gym #fitness

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[JayKara]

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[dillonpatel]

When you don’t treat your body right, your body becomes less sensitive and goes a little into panic mode

[prepcastle]

The best and the worst at the same time 😂😭

[CrackFoxtrot]

It's because on worse days youre not expecting to do well, so you dont care and youre not putting pressure on yourself to do well

[sabrinarinku]

This happens all the time. Everytime I feel great for the workout I do terrible and when im not feelin gud i do gud

[augustinemasiala]

Seriously!!! Why am I hitting my max reps on a shitty ahh day?! 😅 But then I do everything practically on brand, and I can barely get the weight up!?? 😂

Btw, these skits!!!

[Aathi]

That face in the last bit was like; "How's this possible?" 🗿

[Logan-mstq]

this was literally me earlier today. I went yesterday, fed, rested, everything. struggled to bench 135 for 10 reps straight. today, tired, didn't eat breakfast, and literally did 135 for 10 no issue, hell i added weight

[Luckyraven]

Hey jay I just wanted to say I love your content that your posts they are absolute hysterical please keep it up 👍🏻💪🏼🏋️

[fedoragoat]

Badass AOT sweatpants, where can I get them?

[kyro]

thats why i go to the gym spontainously

[xavierasavale]

Generally a 1 week break after 4-5 months of grinding helps. Always boosyed my strength. But that break shouldn't be because you fell ill.

[MaxKohanzad]

I often train fasted and results are always better than training fed.

[hahahehe]

Hate to break it to u but the only reason this happens is because of inconsistent reps. You're probably not that different in strength in either of those situations, it's just that in the first situation you are probably hitting deeper ranges of motion especially in the lengthened portion and in the second situation you are probably doing half reps. I'm not saying you're doing half reps in the video but if hypothetically this sort of discrepancy in reps did occur in a session to session basis, that is probably what is happening. I notice this in other people all the time as well.

[Patrick]

Idk how, but ive hit so many records on days where i felt tired and shitty.

[kalfaxplays]

i can't agree with this xD i always do better when prepped, also helps with group workouts.

[happypotato]

Glad you asked him about taking his creatine, reminded me to take mine lol

[RutgerKresnik]

just a lesson to train even when you dont feel like it any day could be a good one

[samuelringuette]

My last "off" day i it 3 squat PR😅.I relate to this so much.

[NAVI-dwxe]

I feel this, why is it that when i'm nice to my body my lifting is shit, but when I'm feeling like im bouta die and wanna die I manage to outdo everything I did prior XD