Pilates Reformer Workout | 30 Min | Centering Flow | Full Body | No Props | Anxiety Relief 😌

A Pilates reformer workout focusing on centering, breathwork and energizing flow. Full body reformer workout in 30 minutes.

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EQUIPMENT USED:

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.

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[MelanieLopezPilates]

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[darwinsdoodlecloset]

My new favorite!!! The chicken wings need to be in my life thank

[amyparris]

Great workout to recuperate from sore muscles and stress. Thank you. 🙏🏼

[vickihamari]

Melanie this was great. I needed it today.... More like this please and I loved the move for the chicken wings haha

[jasminchurchill]

Thanks for sharing with us on an “off” day. What a great lesson in doing the work from the space we’re in. 🫶

[slgilman]

You encourage me, I encourage YOU! ❤️

[milanagrozdanich]

Late to this one so glad to see that I’m not the only one who loved the chicken wings!!! Thank you Melanie. This was perfect for a week that felt like a month. Appreciate you! 🖤🖤

[vanessad]

Exactly what I needed. Very grounding. Thank you!

[jamiewebb]

perfect! Hope your day improves and please bring back Rebekah.

[etherealdeal]

Thanks for being so real and creating such awesome content! You are funny and your voice is nice to listen to and you and the pink light are easy on the eyes. Love my mildly goth YouTube Pilates instructor 😅

[caullieroberts]

thanks for the great workout. I broke my foot in August and really needed a way to workout without straining my foot and ankle. I discover your videos on YouTube, and dusted off my reformer. Been having a workout every other day for about two months now...love your videos!

[melissalavigne]

I liked the chicken wing exercise, I could really feel my shoulders moving on that one. Leaping frog and one legged elephant were pretty cool too :)

[Robbi]

Wow it is SO relaxing! I needed it so much. Thank you!

[laralyndy]

Thank you, this was just perfect for today. I always benefit from, enjoy and appreciate you and your videos. Take care of yourself🌟

[kirstenwilson]

Thank you for sharing this video! I have POTS and was having a rough flare up today. I use my reformer to exercise while lying down to manage my symptoms, and this video was the perfect balance of gentleness and work that I needed today 🥰

[beatricesoncelli]

thanks Melanie today was having a bad day with tension and didn't even want to train but then I saw the title of your video and said this is right up my alley. You helped me a lot and I don't even have the guilt of not training so thank you so much!now i’m feeling better🤗

[tamaraclaire]

Such a great workout. The standing parts I did on my knees. Beginner and reformer is higher off the floor. So relaxing and still felt challenged.

[sharonlaggis]

Very nice! Needed this as I prepare for change in my life. Cannot forget to take care of myself and focus on my wellbeing. Thank you, Melanie! 🥰

[joannedrogman-lnij]

Thank you so much really needed that today x x

[palmiraanastasi]

loved it 🙂 thank you so much for sharing