How To Increase Androgen Receptor Density (And Increase Your Hormone Production)

How To Increase Androgen Receptor Density (And Increase Your Hormone Production)

Is there a way to increase androgen receptors and optimize your use of testosterone to help your growth goals?

In this video, we will discuss the best, science-backed ways to help you reach your goals and take advantage of maximizing your use of the king of hormones.

Source:

Willoughby, D. S., & Taylor, L. E. M. U. E. L. (2004). Effects of sequential bouts of resistance exercise on androgen receptor expression. Medicine and science in sports and exercise, 36(9), 1499-1506.

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[dipdor]

L carnatine tartrate has been shown to increase androgen receptor density.

[albertjames]

I love this, short and sweet and straight to the point

[robbybee]

heavy sets followed / finished with a burnout set iss how I trained for quite awhile. love to read more about studies on it

[achilles]

The freshest dude in the fitness industry. ✊🏾✊🏾✊🏾

[irishseven]

Our bodies are amazing adaptive machines. Thats why it is always good to mix up your training routine every month or so.

[BPDish]

What about androgen receptors in the brain that allocate the use of free test throughout the body?

[AlexGonzalez-brzh]

Injectable l-carnitine would be the second most powerful form of up regulating AR density. Combined with HIT your on a new level

[ltrizzle]

Train and inject supraphysiological doses of exogenous test. This recipe has worked for decades. ✌️

[bradleylivingston]

I just stumbled upon your video and find it interesting. I am curious does the order of heavy low rep sets vs high rep "burnout sets" matter for this purpose? I tend to do a lighter weight set that gives a strong pump, even to failure at times prior to doing heavier sets, simply to expedite the warmup process and reduce the time required to get to working sets. what are your thoughts?

[promo]

Nice to hear, i always train like that

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis

[chevy]

This is the way. I used to do 6x6 on the squat, bench, deadlift 3x’s/week with a certain percentage of 1RM progressing up each week. At the end of the 6th set on each exercise I would add 1 additional burn set. This would be at a weight I could do around 20-30 reps. The key to the set was speed and exerting max force on each rep. Doing this for 3 months straight was insane.

[ImTheBlade]

Isn’t a certain amount of estrogen necessary for the androgen receptors to be able to bind with testosterone?

[abcdefgh]

The types of training he is indicating certainly will increase androgen receptors but also will cause overtraining rapidly.

[farshadx]

What are some supplements that I can use for that?

[Ariel-oonc]

I'm almost positive those "poor quality studies" concluded that Androgen Receptor content and density was the driver of growth. Stewart Philips, I believe. Did you read the studies bro?

[MarkNorman_NXTLVL]

Vince Goranda 8x8 sets working a treat for me this month so far! hard as fk but worth the results...now watching this I understand how there maybe a link between this type of training method and results im getting - lets chat

[ceshockey]

What type of response do you get if you are doing triathlete type training?

[khmak]

Great video, thanks! So is it the number of receptors, or their density that is more relevant to muscle growth?

And do burnout sets only increase receptor density in the local muscle being worked?

[goldenmale]

ok so basically in shorter words lift heavy and more compound lifting