Build Bigger Traps With This...

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  1. The Movement | Midas
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  3. how to get big traps
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Комментарии
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The trap is a stabilising muscle, so the trick is to overload the trap bar(power shrug). Getting the stretch in the shrug is much better than holding it for a second at the top. Use straps when the grip gets fatigued. Just try it and watch the difference in your traps grow.

MartinMartinm
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I usually see people doing deadlifts with it. I’ve never even thought of doing shrugs 🤷🏾‍♂️

vincenthicks
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Where can you buy this bro I'm from UK

llose
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I can't see the link I am following you now man you got me getting right bro is it any other way I can get that link?

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