Is Lifting Weights BAD for You? (What the Science Says)

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How Healthy is Lifting Weights? Is Lifting Weights Bad for You?

In today's video, we'll be discussing the science behind weight lifting and whether or not it's healthy. We still hear this claim all the time that "weight lifting is bad for you"... so, is it true?

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  1. Dr. Nate - Physical Therapist
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