Shopping Animal-Based at Trader Joe’s

Here's my animal-based grocery haul at Trader Joe’s...

It's easy to find good quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

00:00 Intro

00:14 Fruit

01:17 Bread?

02:18 Potatoes

03:16 How to shop for chicken

03:34 Avoid farmed fish!

04:02 Meat

04:42 Beef-less ground beef?

06:43 Benefits of raw dairy

07:34 Which eggs are best?

08:04 Butter

08:11 Is olive oil healthy?

09:07 Beware of canned fish

09:34 Peanut butter is NOT healthy

10:20 Honey

11:25 Why carbohydrates are essential

12:20 Is wine healthy?

13:03 Outro

STUDIES 👇

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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#traderjoes #groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[Dnice]

I went carnivore Oct 2023 but instinctively never gave up fruit. I have lost the weight I desired and feel great. It’s nice to know I’m in good company. I know many carnivores won’t agree but it works for me and I reserve the right to continue to modify and tweak as necessary for my optimal health.

[tygerknight]

Thank you Paul! Your videos have helped me change my fathers life. He was going through some really bad sciatic pain that put him completely out of work (he works construction). I had him cut out all the sugars and processed foods and I started him on a strict organic chicken and bone broth soup diet for a couple of weeks, and it literally completely healed him. He was back to hanging Sheetrock within that same month.

[mikea]

He’s really improved his videos. I like the added notes and give more options as well as going in detail. Have been really enjoying these grocery haul videos.

[kornboy]

On carnivore I used to get leg cramps while sleeping all the time no matter how much sodium or magnesium I had. After adding in fruit I have had no more cramps

[lycanthropy]

Thank you for opening my eyes Paul, I was doing keto and failing, having the same electrolyte issues and never lost a pound... I have reintroduced carbs and my glucose is fine...normal spikes and no more cramping or exhaustion. It does give you a form of insulin resistance when you go complete keto... I did it for years... I have autoimmune issues as well.. I would get rashes, painful joints and migraines and have removed various foods over the years... I eat very similar to you. So glad I can eat fruit and natural sugars again!

[walking.phoenix]

Owners of Porscheless-Porsches unite! 🤣 Great analogy – I've thought for years how curious and funny it is that vegans recreate "meat" to eat vs just enjoying their plants as plants.

[WooGnar]

Love to see like an Aldi and/or Vons grocery haul. Like a major chain that most of us are stuck going to. I've been one month on your animal based way and my energy is constant and overall feeling better.

[koreanconvenience]

I love hearing about grocery stores that I visit and learning about the products I see so often.

[robertmaverick]

I've been eating a meat and fruit diet for some time now. It's unbelievable how good, almost euphoric, I feel. I keep wondering when I'll crash, as that is what I was used to. Feel good when eating a bunch of shit, then crash. But this feeling is consistent. I love it. My workouts have gone through the roof too. So much energy to exercise and I build muscle consistently and don't feel fatigued. It did need some getting used to, when transitioning from a more standard Western diet, but it is well worth it. Thanks Paul!

Edit: also my mood. It has improved vastly. I am prone to depression and anxiety and although I still have my bad moments, it has improved significantly, both in lessening of frequency and intensity of the episodes.

[tyronmcdonnell]

I’ve never understood why companies try to imitate meat products when it’s aimed at people who don’t want to eat meat

[JT-slmu]

I love how you explain everything and go into depth so we know why we shouldn’t be eating these things, you’ve changed my view on food for the better and I’m forever thankful I found your consent🥰

[graham]

Almost all of the oxalates in potatoes are in the skins. Peeled and boiled work for me, slowly introduced them after not eating them for about a year. No bloating or issues. Worth experimenting with in my opinion, very satiating.

[billym]

Even though I've never seen hand soap in your kitchen/bathroom, could be interesting seeing you do a household shopping video/chatting about what to avoid/what's best. "Don't use this mop, try this instead..."

[Uncommonene]

I've watched enough of Paul's videos to remember and notice which ingredients and foods to avoid in the grocery store without a list...and I feel great! I ride bicycle 2.5 miles to the grocery store and load up on healthy whole foods, then go back for meats, yogurt, eggs etc. so 10 miles of biking every 3 days for groceries

[jakedill]

Aldi grocery haul please. They have great prices on organic fruits, grass fed beef, and pasture raised eggs.

[bigga]

I really do respect the knowledge this guy spreads. I am always trying to educate myself on life in general, most specifically nutrition and exercising. However, the more I listen to Paul and others on what to eat and what not to eat, I can't help but think to myself all of those individuals in this world who literally live until their 80's, 90's and 100's and they know nothing about this. It makes me laugh. Food in moderation, exercise/move, be grateful and thankful for everything you have and be happy and kind to others. Seems like more of a recipe for longevity than spending a load of money (I notice these guys don't have big families to feed) on organic this or grass fed that. Regardless, I appreciate the knowledge and studies presented.

[richg]

Hands down, you are my best source for healthy living and my life has improved ten fold from all of your advice. Keep doing what you're doing!

[nevastrong]

Every TJ’s store I have been in reflect an anxious, intense shopping experience. Complete chaos. The vegetables go bad within a day or two. Cars in parking lots scream “shop local” and TJs is anything but local. Appreciate your info!

[paulpoitras]

I might be wrong about this, but i strongly believe that store bought fruit of any kind is crap. Because most of the fruit in the store are harvest when they are not ripe, so technically the tree does not want you to eat them yet. I strongly believe there is something missing or something that should not be there in pre harvest fruit, even if it ripens naturally on your counter at home. Fruit is a seasonal food that should be harvest and eating fresh from the tree when the time is right.

[matteomclaughlin]

I remember the first time I saw this guys videos I thought he was crazy, but this guys got everything right