Why you need to calm down if your vertical jump is trash workout 🚀🗑

[Bj-kcgs]

I’ve done your workouts for 3 weeks straight and I have 29” vertical and I’m going to 8 grade

[Tiresome_Ketchup]

I love your channel- it has given me motivation

[jason]

How do I do this without getting hella knee pain? Pls help

[ognaz]

i did it for about a week then busted my knees preventing me from working out

[gaspi]

No equipment... Yeah I may have ran out of excuses😢, guess I am trying plyo

[Mari-ghzs]

i’ve started monday my goal is to be able to dunk b4 the season starts in october 🫢

[crooks]

Do I have to do anything before this to prevent knee/joint pain?

[al-rajhimangondato]

I've regain a couple of inches by doing all of your plyometrics. The issue is that my shin is in pain. I've done research about that and I think it is called shin splints. I've had this a few years back and now that I'm doing plyometrics consistently, the pain won't also go away. Usually, when I rest up 3 to 5 days the pain ease up. But doing basketball and plyometrics eats up mostly of my rest days. I rest for 1 or 2 days per week now and I can't fully recover from the pain. The plyometrics are legit, I added a couple of inches when I transitioned from 2x per week to 3x per week of plyometrics. Any tips on the shin splints? Or any experiences?

[BallinLikeCurry]

Bro I was doing it yesterday now I can’t even walk can you tell me why?

[ignas]

Can someone explain this “3x5” I don’t understand

[WilliamCintron-br]

What confusing is you do so many different ones on every video