Dr. Stuart McGill: Build a Strong, Pain-Proof Back | Huberman Lab

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In this podcast, Dr. Stuart McGill, a renowned expert in spine biomechanics, discusses various aspects of back pain, spine anatomy, genetic factors, assessment and treatment approaches, exercises for spine health, and the importance of a balanced fitness regimen. He emphasizes the need for individualized care, addresses controversies in back pain treatment, and provides practical advice for everyday life to maintain spine health. Dr. McGill's insights shed light on the complexities of back pain and the importance of a comprehensive approach to treatment and prevention.

00:00 Introduction
00:28 Understanding Back Pain
00:52 Anatomy and Biomechanics of the Spine
01:21 Genetic Factors in Back Pain and Athletic Performance
01:48 Assessment and Treatment Approaches
02:18 The Big Three Exercises
02:40 Biblical Training Week
03:01 Deadlifts and Squats: Benefits and Risks
03:25 Biopsychosocial Model of Pain
03:44 Aging and Spine Health
04:04 Mobility and Stability
04:21 Injury Prevention and Recovery
04:45 Core Stability and Athletic Performance
05:02 Individualized Approach to Fitness and Pain Management
05:23 Controversies in Back Pain Treatment
05:44 The Role of Neurology in Back Pain and Performance
06:03 Practical Advice for Everyday Life
06:19 The Future of Spine Health and Research

This video is a podcast summary of the Huberman Lab episode titled 'Dr. Stuart McGill: Build a Strong, Pain-Proof Back'.

Publish date: Jul 15, 2024

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