FOMO to JOMO

So many of us either continue to drink or feel miserable and deprived when we aren't drinking due to FOMO. 😩 Before the night has even begun we create this scenario in our head that drags us down. It's this highlight reel of all the things we'll be missing out on and enjoying less because there isn't alcohol in our glass. 🍷

If only we could play the tape forward and use our clear and present mind to experience the JOMO (joy of missing out) that we are privileged to experience by not drinking. 😌 No hangovers the next day. 🌅 No more trying to piece together the night from fuzzy memories, stories friends tell you, and pictures on your phone. 📸 No overdraft charges or $20 drinks while at the concert. 💸 The list goes on and on. 📋

The mindset shift to JOMO creates such incredible joy and anticipation in you. You can look forward to catching and singing along to all of your favorite songs. 🎶 Your memory bank will be present and engaged to capture every moment and record it for you to play back in your mind. 🧠💭 And I can assure you, you'll never wake up thinking - I wish I drank last night! 🙅‍♂️🍻

[happydog]

And very importantly, you will remember it. What’s the point in doing things if you forget them.