Yujiro’s split level 1 to 10 ! 😧 #flexibility #mobility #training #gym #amazing #anime #exercise

[Kivenro]

Being able to do it on the floor is necessary at first, and it's mainly a question of flexibility

It's when you do it between two chairs, in the second phase, that a mobility aspect is added

This mobility lies in the fact that you have to contract your muscles to prevent a fall (tightening your legs despite the fact that they're spread apart)

My 100 no-equipment and no-level-required stretches are available by clicking on the link in my bio !

Accompanied by my two routines : one for the whole body, and one especially for the splits ✅

[merian]

все хорошо, только что бы прям было в точь в точь похоже стоило снять подштанники

[forasteirosnerds]

Posição dos pés faz roda diferença, até onde ele foi não é a mesma coisa.

[randomuniversefb]

Me:
level 1🥲
Level 2😊
Level 3😅
Level 4 🚑 going to Switzerland🇨🇭sorry, I mean
hospital 🏥

Edited: Because I forgot to put the hospital flag emoji ops, Switzerland*

[hernanmejia]

Congrats I only saw this opening to JCVD

[RogerioBatistaBatista-hhyg]

Eu sei dar espacate os dois mais esse daí que ele fez não né eu acho que só fez para surpreender as pessoas

😅

[mateusxavier]

Man, wtf. You know what this music mean? The traduction.

[IsaiahAcosta-otny]

But how are you going to get of of those chairs?