My Vitamin D Levels After Taking 4000 IU a Day

Are you wondering if you are vitamin D deficient or have been taking vitamin D, but not sure if the dose is effective? I go into the symptoms of vitamin D deficiency, my lab results, and my exact routine to optimize my levels. I hope this video gives you a clearer sense of how lifestyle, diet, environment, and supplementation all come together.

This video is NOT sponsored. Some product links are affiliate links which means if you buy something l receive a small commission.

💊 The Vitamin D I Take (sports research) 💊

💊 Vitamin D Liquid (high potency)💊

💊 Vitamin D capsules 💊

🧪 Vitamin D Lab 🧪

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Hi, I’m David, a certified  Integrative Health Practitioner and personal development enthusiast who suffered  for years from chronic brain fog and chronic fatigue.
After healing myself through  years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did.

While physical health was my starting point, it was just the beginning of my journey.  Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health.

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DISCLAIMER:

Please note that I'm not a medical doctor, so I cannot offer medical advice or diagnose a disease. Any suggestions I provide in my videos are from my own experience and based on natural health principles. When applicable, I link to scientific studies, but cannot guarantee that my information is 100% error free.
It's important to consult your doctor (preferably natural health doctor) and do what's best for you individually.

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My Vitamin D Levels After Taking 4000 IU a Day
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[david.delgado]

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[mysha]

The optimum level of vitamin D in our blood should be around 80-100 Ng/mL according to some new research.Therefore taking vitamin D less than 6000 IU /day won't be enough to reach those levels unless you're living in tropical country and do sunbathing for at least an hour /day wearing short clothes, no cloudy, no pollution, and etc

[joshkaestner]

I just got vitamin D results from my doctor and I was 23ng/mL . They are saying I’m normal and don’t need supplementation but I am going to take 5000iu a day to get those levels up and retest later to see where I’m at . I am 220 pounds . Thank you for the informative video

[maggiel.]

Last year, after supplementing for many years at 1k-2k D3 per day, I was about 50. I upped the dose to 4k-5k for a few months, and also introduced K2 at 200 per day, and, still, after a few months of these changes, my most recent test was 38. Don't know if the k2 brought it down, even though I raised the D3. This was Quest. But I will test on my own maybe quarterly to track it. I agree. It's so important. Thank you for this video.

[nycgirl]

I’ve been experiencing brain fog, fatigue and all my labs are normal expect vitamin d. Ive been taking d3 supplements and now im
At 56ng/ml but still feel tired and weak at times. I’m thinking maybe my body needs more?

[forestelder]

I only take 2000iu and my levels are 50.

[stevealt]

Do you abstain from alcohol? Cause you look pretty handsome and have clear glowing skin.

[sarithamukherjee]

Hello David, my son is 12 year and 8 months old and his Vitamin d level is 13.6. Doctor told us to take 2000 IU per day. No idea about the other vitamins that he should take. His symptoms are fatigue, body pain, anxiety, grades have fallen, joint pain. How can he get back his levels up quickly? your reply will be highly appreciated. Thank you!

[stansk]

How long does it take for vitamin d levels to go up? I’m on 50, 000UI weekly D3 and I took 2 doses so far (2weeks) and I still suffer from chronic fatigue that’s affecting my daily life, my levels were 16 before starting the d3.

[DeepakDRM]

Thanks for this great you help me with my correct dosage?
i have nearly no sun exposure and i do weight training 4-5 times a week my body weight is around 180 pounds. So should i take 4000iu per day or more than that will be safe for me ? i am currently taking 500iu per day and found that is too low for me... Thanks

[duckbrew]

Are you taking yours w/ something fat soluable like a coconut oil? I'm hearing now from so called Y.T "experts" to take it with magnesium. Hmmm

[ponugupati]

Hi, my vitamin d dropped from 48 (august 2021) to 35, I am feeling very fatigued and weak, not sure if it’s because of vitamin d drop. What was your previous vitamin d levels ?

[NITISHVIPIN]

Hello, can you tell vitamin d 4000iu helped you with hair growth or not?

[jays]

Ive been taking 4000iu of vit d for a year on and off and in the last 2 weeks ive been losing more hair then i usually do. Normally i lose 30 strands of hair but recently it increased to 70 strands. Should i stop taking it?

[iivrgnu]

Mine is at 20 rn just started a supplment im takeing 4000iu a day as recommended to get levels up still feel like a train wreck but i noticed after a week the symptoms are slowly getting better i dont know if i shoild take more or just stay where im at

[ManishKumar-tuxy]

You didnt took it regularly ?? for how long have u been taking it ? iam lil worried about it becoming excess inm y body and harming my kidney or other organs

[iamthefiremanjj]

Any idea why when i take it i feel really bad, i get fatigued and feel sick. Otherweise all my other lifestyle and health markers are perfect.

[chris-jyim]

I only have 9ng vitamin d in my blood ive ordered a vitamin D3 + k2 that has 4000 ius on the description its written the capsule should be taken every fifth day of the week should i just take the 4000 ius Daily or every fifth day i dont really think every fifth day will do Something an advice would be helpful🙏🏽

[angelanoel]

Idk if I should take my prescription that my doctor gave me I tiny she prescribed me 50000 per week so I’m doing natural way

[micrasystems]

I live in the Metro Vancouver, Canada area and for the past two years been taking 5000iu vitamin D, 120 mcg vitamin K2 MK7, and 150 mg magnesium. I’m about 155 lb. The vitamin D and magnesium is Jamieson brand. Feel way better than before and generally don’t get sick any more. Standard Blood test was great according to my doctor and showed optimal levels of calcium in my blood but unfortunately it didn’t include my vitamin D level.