filmov
tv
Mobility Fix: The 9090 Sit Up
Показать описание
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
***
Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
0:00:17
Mobility Fix: The 9090 Sit Up
0:00:21
How to 90-90 Hip Mobility Exercise
0:00:15
🪱Hip Mobility Flow!
0:00:21
How to do a 90/90 hip stretch
0:01:00
Do THIS for INSANE Hip Mobility!
0:05:59
How to do a 90/90 Hip Stretch properly - CORRECT FORM IS ESSENTIAL
0:00:19
Beginner Hip Mobility Exercises
0:00:59
Hip Flexibility You are MISSING.
0:39:27
Active Mobility Day!
0:01:01
90 90 Hip Stretch (Best Hip Mobility Exercise!)
0:00:50
How to assess your hip rotation with the 90/90 position #hipmobility #flexibility
0:00:13
90/90 modification! Importing your hip mobility! #hipstretch #9090
0:00:21
Hip Mobility Hack THAT WORKS!
0:00:31
9090 Challenge (Hip Mobility)
0:02:32
Hip flexibility for the inflexible - Can't do 90/90s? Here's 90/90s for Beginners 💪🏻
0:00:54
How To: 90 90 Hip Mobility
0:13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
0:00:28
90/90 Rotations for Hip Mobility
0:00:59
Best Exercises For Tight/Painful Hip Flexors
0:00:55
90-90 Get Down - Hip Mobility Drill
0:00:14
90/90 STRETCH! Easier modifications! #hipmobility #hipstretch #hippain
0:00:53
Hip Mobility: 90/90 Hip Flips
0:13:33
Your Poor Hip Internal Rotation is WRECKING Your Knees
0:00:28
Improve Hip Mobility with the 90/90 Stretch
Комментарии