ZenKahuna's 71st Birthday, Round 2: Rope, Ring & Staff 20 Min. Workout & Tutorial

#PrimalNaturePlay #Qigong
Three of our foundational prehab, restorative, rejuvenating Tools of the Trade. The Cobra Rope, Longevity Ring and Qigong Staff are powerful tools to prepare and repair the body.

I buy rope here:

Wooden Rings here:

Buy Staffs: Hardware stores (oak or poplar are usually available), Martial Art stores. Make your own from a tree limb or broom handle.

[gardyna]

Happy Birthday ZenKahuna !!!

I have found Your channel back in then, no one even comes close to You !!!

First thing I have learned from You was Samurai Tincture - Which is the best homemade remedy I have ever tried.

Next one were mashed strawberries with cinnamon - Which is my sons's favourite dessert till today.

Love Your content and keep going.

The world needs more people like You !

Best wishes from London, UK.
Lucas

[steveo]

I am always impressed with the superb, detailed instruction you provide, ZK. Just the audio portion of these videos is worth the price of admission. Pound for pound, dollar for dollar, these eminently versatile tools pack a wallop like nothing else I know of. Just like clubs, kettlebells and the mace, but weighing next to nothing, these simple items allow mobility options and diversity of movement that no heavy, cumbersome gym machine can provide. These simple, grab & go items have become irresistible, indispensable tools of the trade for me, and I suspect for many others who have discovered how remarkable all three of them are!

[PerpetualBeta]

Happy Birthday. Noble, knowledgeable and nimble. Age is truly a state of mind. Inspiring mobility and wellbeing to all people across many generations. Thank you.

[rajarajan]

Many returns of the day Zhen Khahuna.
Keep swing. God bless you.

[hughcards]

Many Happy Returns! Thanks always for the inspiration!

[CoachTara]

I enjoy the simplicity of the equipment and the great diversity of moves. I love experiencing your creations! CT

[marcelhoussat]

Bonjour il faut faire cela tous les jours ?