5 Easy Exercises For Fallen Arches

Fallen arches : ankle pronation and flat feet can lead to many problems within the skeletal system. Spend time working on ankle strength to avoid common injuries association with this functional ankle problem. For the flat footed it is advisable to also wear an orthotic as well as doing these strengthening exercises.

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🚫This video is intended for education and entertainment proposes only and not to be taken as medical or health advice. Always see a health professional for your healthcare requirements.

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[Khalid]

Your arch is beautiful man. I'm jealous haha

[NK-cnev]

Thank you Sir 🔯 very easy exercises 👍 from India 🇮🇳

[davidowens]

Excellent information, thanks.
I'll try

[Hannodb]

When I realised that a flat foot distorts the line of the ankle, I started to stand and walk by pushing my ankel outwards, walking on the outside of my feet. I think this has helped a bit. If I relax my ankles I can feel they ate no longer used to the collapsed position. The problem with this is that now I am unable to put sufficient weight on the ball of my foot. My Arch is improving, but I need my big toe to drop closer to the ground.

[davidkeating]

Great explanation and straightforward video, thank you!!

[jimnordgren]

Thanks for your video, I do have a fallen arch and I am 64 years old.I play softball and it gets Really painful.
I have went to a podiatrist and was diagnosed with heel spurs as well.I hope and pray your therapy will work thanks Jim

[qfhkuiu]

Great video, will this help create an arch that was never there? Or will it only help recreate an arch that was there before? Thanks

[donnagreulich]

I was just diagnosed with falling arches. Why did my doctor not tell me about exercises for this?

[nadiastyles]

Can you actually develop and train your arches to become raised from doing these exercises? Can your feet shrink a bit by doing them? Just in the same way they can get bigger when the arch flattens more

[eatdustburnfast]

Great video, what about transverse arch collapse?

[dchiro]

🚫This video is intended for education and entertainment proposes only and not to be taken as medical or health advice. Always see a health professional for your healthcare requirements.

[annesweeney]

Hi Dr David will these exercises for the ankles help my hip as I have started to limp with my bad hip.
Anne

[MattV]

Would you recommend transitioning to minimalist shoes for fallen arches?

[kristenalmonte]

Mine is caused by pregnancy & mild CP. Due to the CP, it seems like exercises cannot help.

[supersejreje]

Hi David can I make exercise for pes planus with my innate pes planus?

[GordonTorbet]

Where do you even start with the small foot exercise if you don't seem to be able to move the foot at all without curling the toes?

[virpalsingh]

Fallen arch nd foot arch ..both are flat feet sole..

[akhilbajaj]

I had ATFL tear in Feb. Still Have a bit of pain at certain angles. I have a pronation of +5 degrees in both feet too. To corrrect all these issues 1) are these excercises sufficent( specially ATFL tear pain, 2) how much time should I expect for a full recovery given I do these regularly ?

[qfhkuiu]

Hi, my knees rotate inwards when my feet are pointing straight. Will doing these exercises help to make my feet and knees point in the same direction?

[carpepedes]

this instructor has very nice looking socked feet. Great arches. These foot exercises really paid off for him. I want my foot arch to be as nice.