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Frontal spinal wave - Spine training for squash
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This exercise takes the spine through lateral flexion in the frontal plane. The goal is to only bend the spine sideways and minimise any rotation.
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#squash #squashtraining #squashstrength #bodyweightstrength #squashconditioning
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#squash #squashtraining #squashstrength #bodyweightstrength #squashconditioning
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