What To Do When You Feel Sad For No Reason

Don't be alarmed - it's normal to feel sad for no reason because we are all human beings that have emotions! Keep these tips in mind when you start feeling down or sad for no apparent reason. These will surely help!

00:00 Intro
00:16 You're never wrong about how you feel
02:11 Body chemistry
03:01 Do this
04:26 Observe it
07:04 Feelings change
09:33 Try this

WHAT TO WATCH NEXT
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How To Stay Positive No Matter What - Happiness Is A Choice

Watch and Enjoy!
Dr. Paul Jenkins

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LINKS & RESOURCES
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MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury

#LiveOnPurpose
#PositiveParenting
#Positivity

[zalex]

When he said we’re never wrong for how we feel, I felt a little weight lift off my shoulders.

[jiminssmolpinkey]

Honestly I'm feeling down even if I'm surrounded by so many ppl who care about me. But I feel left out sometimes since it seems like everyone already found that one person to spend time with yet I'm just here, alone. But I feel like I'm just acting like a brat and an attention seeker so I just don't even bother telling anyone.

[DeepWebDiary]

The human mind is an interesting place.

[clarecavalli]

Divine timing.

During dinner tonight, I had a sad feeling rise up inside and I felt like crying. So I decided to accept it and excuse myself from the table, so I could have a cry upstairs.

I've been working on my emotional intelligence lately, observing my feelings and reactions to what happens daily. I find this a useful way to move on, but also understand myself.
I love what you said about 'feelings change'.
Thank you Dr Jenkins 🙏

[pretendimnothere]

How is this so underrated?? This is actually very good

[miyonais]

I felt sad for no reason and had been crying in some situations that I dont even know why im crying, but I started to understand why because how bad my luck is in life I always thought of my friends being so lucky I also thought of "Am I this unlucky because Im disgusting and had committed a lot of sin? Why am I dissapointed in my self?" I was a shy person back then and didn't show a lot of emotions after I grew i became social but my sadness and anxiety also grew which put a lot of burden in me, I know luck isnt really a good reason. Thank you for making this video I felt a lot better putting my emotions in this comment.

[sheleerukia]

thank you for this video, sir. I am sad for the death of my daughter last month, I feel guilty at some point even if the doctor explained to me that her sickness (prothrombin complex deficiency and secondarily generalized epilepsy ) caused her life to end. she died September 21 2020. a single mom like me just blamed myself for not giving her everything she needed. although the doctor explained that children that suffers her condition dies at birth or after three years. my daughter was 6yrs old when she died. ...😭😭😭😭

she was the only reason I wanted to hold on to life. .. I don't know what to do with my life anymore. .. breathing is just pointless. ..

[angelonicassio]

Wow, an actual second of peace of mind, I got euphoric. Maybe well accepted theory but this man exudes care that we understand. Subscribed:)

[thecalderons]

Thank you for telling me it’s okay to feel this way. I needed that

[von]

I have a moment of silence yes but when I listened to you about the “I wonder what thought I will have next” I can’t keep laughing and smiling while watching thank you. I’ll watch this every time I feel sad 😊

[sarahmclin]

That really helped me a great deal. When you kept reminding me that feelings pass, to observe it, and I'm never wrong about how I feel; I felt a huge weight lift off of me. When observing the feeling, it changed, it became quiet and allowing it to be there was alright. I didn't feel bad about it. Thank you!

[ilnvvnd]

i was sad, then i was slightly feeling better, now I'm sad again.. .. like when I'm fine, i feel motivated, and when I'm sad, i feel really empty and unmotivated .. well i dunno but it feels weird

thank you for the video tho ✨👏

[vikaspal]

The concept you suggested of noticing the thoughts is exceptionally great! I recently started meditation with the same goal of mindfulness (i.e noticing your thoughts without judgement) and today when I felt sad, this method didn't strike me unless I watched this video.
Thank you so much!

[charlottewhite]

So blessed having you! Thank you, as my daughter is struggling because she cares about a boy that she been talking to 7 months now and he's severely depressed and wants to hurt himself. I am going to talk about this and let his mom know so she can get him help. This advice will help her deal with these feelings, she's just a child. His family is going to have to e him sohelp

[marcusaurelius]

Why does this not have more views? Great work man!

[halflifeguitarist]

This video provides quick answers and quelled my anxiety tonight. I feel like I can get some rest now. Thanks

[Jojo-vgke]

Growing up, i always have this trust issue and very guarded. After many many years, I found someone that i trust and feel protected when I am around him….I feel vulnerable but yet safe at the same time….Realistically I wont be able to meet this person forever but I am so glad I found him…this unexplainable sadness when I left his office….there was some intense energies going through and made me cry non stop…i hope someday i will be able to process this kind of emotion

[nori_tutor]

Sometimes, we already know the why, but we're afraid to admit it. When he was talking I was just like "Be honest" And I really knew deep down, I just convinced myself so deep it was out of it that I couldn't see it anymore. Anyway, I'm sad for a moment, but in peace, I know I'm going to be like a flower when it is time for the storm to go away. <3 I know it will pass.

[catngx]

Been having a rough week, and today I just feel a rush of sadness and I’m allowing whatever this is to play out. Thank you for this 🥺💕

[kassemister]

one day something upset me but I felt different, every single bad memory just surged back and I feel exhausted I don't want to be around anyone. I stopped being happy. Usually I am very positive and throw jokes around even if they're not funny. Now, I feel that everything is unfunny, I don't want to smile or joke around. I can't even fake a smile properly.