You can do both 🏋🏻‍♀️🧘🏻‍♀️

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  1. Cathy Madeo Yoga
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Комментарии
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I got stronger doing yoga. There is a strength aspect of shifting the balance in your own body weight.

farouqmohammad
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Weight lifting, gym = Just Body
Yoga = Mind, body, soul, peace.

auraritapinto
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Yoga is so much more than flexibility. It brings inner peace, calm nerves and raise awareness 🙏🏼❤️

Vapaus
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I do both. Yoga helps me with recovery, balance, mobility and flexibility

Nat-hugq
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Weightlifting for strength, yoga for mobility and recovery.

Doing wrist and toe stretches made me cry way more than bench presses ever did

annalang
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I'm doing both! Yoga helps me to recover fast after my weight lifting.

ruelajoyhermogila
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Yoga is not just about flexibility or mobility

josh-xukr
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This is awesome. Love integrative training ❤

TheForestSinger
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I do both. I was praised so much by an orthopedist, he said that I am the best patient with scoliosis 😂

misssherlock
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Yoga is not supposed to be a workout or a physical exercise 🤦🏽‍♀️ it’s a spiritual practice! Asanas are only the means to reach states of awareness and connection.

solabregu
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Thats exactly what I do. A few months ago I started yoga, while doing strenght exercisses in the gym. Its a perfect balance for me, what I learn from breathing in yoga I can use in gym and vice versa, same goes for being strong in the yoga poses, because I have muscles, mobility and balance because of both.

evicafe
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I do both! I also do Pilates, and will be working my way back into running. All movement is good for the body 😊

nathaliemollard
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I do gymnastics so yoga really helps me❤❤

Idk_editsss
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Palm beach!!! My hometown. Honestly these go hand in hand I feel

AngelsAlternativeSolutions
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I practice a combination of both and they marry each other perfectly.

kanikabaldev
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I need to get back to weight lifting. My favorite yoga instructor is a former competitive body builder, and she still weight lifts every day. She's a boss in her 50s.

vivavibes
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Yoge is benefit and its not harmful but body building some times dangerous

Minookhanom-srrh
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Love it. Also, do both and eat more 🍪🍪🍪🍪🍪🍪🍪🍪Z.

lauraharman
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Ah yes, yoga, the traditional western physical exercise

anja
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yoga side 100% o.O she looks smothe asf :O

JonathanGantenbein
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