99% of Players Don't Do This

Want to elevate your game to the next level? 🚀 Whether you're in the Premier League or just starting out, small adjustments in your training and mindset can make all the difference. As a mental performance coach working with top football players, I’m here to share research-backed tips and proven strategies that you can start using today! 🧠⚡

Timestamps

00:06 Mark Bowden
00:18 Small adjustments
01:17 Training habits
01:40 Timed breathing intervals
02:12 Consistency with training
02:43 Matchday routines
04:40 Off pitch habits for performance

In this video, we’ll explore:
✅ Training at Game Pace for maximum matchday performance
✅ The power of timed breathing intervals to boost focus and calm
✅ How post-mistake resets help you bounce back instantly
✅ Using positive self-talk reinforcement to boost confidence in critical moments
✅ Essential off-pitch habits like consistent sleep schedules and cold exposure recovery

Start implementing these small changes and see a massive transformation in your game! 💪

Ready to take your game to the next level? Click on the video at the end and discover more tips to master your mental game and boost your performance on the pitch!

#FootballTips #MentalPerformance #GameDayHabits #SoccerTraining #ConsistencyIsKey #FocusOnTheDetails #PeakPerformance #FootballMindset #PerformanceCoaching #trainlikeaprogh

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Mark Bowden is a Mental Performance Coach to Premier League & Championship players.

Follow this channel for tips and advice to take your game to the next level.