Brain Health | Official Trailer | MasterClass

Explore the science of “super aging” from top brain health experts: an NYU brain plasticity expert, a globally top-cited neuroscientist, and a Harvard-trained nutritional psychiatrist known as “The Mood Food MD.”

In this class on brain health, you’ll learn how to outsmart anxiety, reclaim your focus, and keep your mind sharp—no matter your age. You’ll also learn how to fix fog, fatigue, and forgetfulness with brain-boosting foods and recipes.

As the world’s leading experts on brain health, our team of instructors are behind groundbreaking research on the brain. They’ve shared science-based strategies to reduce anxiety, improve mood, and defend against cognitive decline. Now they’re here to share lifestyle tips and recipes for your best brain yet.

Lessons in this Original Series include:
Episode 1: Your Brain vs. the Age of Anxiety
Episode 2: Your Memory Defines You
Episode 3: In Search of “Super Aging”

About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

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[highwayacademy]

The funny thing is that this class has turned out to be better than expected. I learned some interesting facts from new things about brain health. e.g Have you ever wondered why when you're thirsty and take a big glass of ice water, your brain tells you that your thirst is quenched in a few seconds? But it does. It takes 10 to 20 minutes for the water to make it into the bloodstream so that the brain is find that you no longer need water. Your brain has been learning specific muscle movements by prediction, optimizing for efficiency through a process called allostasis.

Allostasis refers to the brain's continuous and proactive efforts to maintain stability by anticipating the body's needs and preparing to meet them before they arise. It's like your brain is constantly running a series of budgets, making sure you have enough resources to function optimally.

[fitnesswithtoney]

I was recently on a Delta flight and saw the documentary. I couldn’t wait to get home to watch it again. However, this is just the trailer where can I find the full documentary? ❤

[noname-ytsk]

Not the knowledge for the brain is necessary but the knowlwdge for the heart and human conscience

[omrimarvent]

Does someone know the name of the song in the background?

[samuelacquatey]

Dr. Wendy??I've got chills all over🥶🥶😋😋🤗🤗🤗 boy am I gonna binge this class😅😂