Dr Berry & Dr Eric Westman [KETO Truths & Keto Myths]

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life...








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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

[Moochy]

I was hospitalized for a surgery and was talking to an older RN and we were discussing diets. I brought up Paleo/Keto and suggested how it remedies many afflictions. I posed the question to her why the medical profession doesn't investigate the possibility of Paleo/Keto. She leaned over, smiled and said: "Honey, there is no profit in cure."

[jackiedixon]

Just a non-scientific anecdote. I have been on beta blockers, Atenenol and Lisinopril since I was 35 years old, I am now 76. A year ago I went on keto. Within the first 4 months I lost 60 lbs. My blood pressure drugs were cut in half. Now I am off Atenenol and Lisinopril completely. My BP is excellent. I feel a lot younger than my age. I was even motivated to start gym 4 to 5 days a week. Living my best life.

[tbarnett]

I am a 73yo female. Eating Keto for 3.5 years. Lost 35 lbs. also have Lipedema.
Chol & LDL up so was sent for Calcium score (because I stopped taking statins a year ago).
Got an envelope today from the imaging center with the results.
My Ca Score is “0”. WOW!

[AahyiSam]

MD PhD here, based overseas. I quit my oncology research career about a decade ago for these exact same reasons. Research is “doctored.
I will always be a physician/clinician at heart - to promote health and wellness. I chose an alternative career path & am
Happier and fulfilled years later.

[maggiegarza]

I went from keto to carnivore 8 days ago and have lost 10 lbs my gums stopped bleeding and my anxiety and depression is so much better.just turned 60 feeling amazing..constipation totally gone!!

[xeniasierra]

I was getting ready to start keto again after gaining 30lbs back. I bought my Keto meter and was shocked to see my waking glucose at 136 and my evening at 164. Both my biological parents are type 2. I went Keto almost fully carnivore about a week ago with 16 fasts. So far my glucose is normalizing, inflamation is improving AND periodontitis is improving. I feel better and am staying on the narrow line going forward. Thank you for all the information provided. This is helping so many people with cronic conditions function better in life.

[barbarahoule]

I can't even expess my gratitude to all of the pioneering doctors who are willing to bring us the truth.
Thank you for all you've done and continue to do.

[MicheleLHarvey]

My brother-in-law died so early he was autopsied. A long time T2 diabetic the autopsy doc kept insisting if he must've been alcoholic.(He NEVER drank.) I kept trying to correct her by saying he had NAFLD. She'd never heard of it! And that was in New York City about 6 years ago! It's amazing what so-called expert medical folk DON'T know!

[angelasimms]

Just started keto 3 days ago. Besides being overweight, just diagnosed with diabetes 7.1 A1C and liver enzymes up I have had chronic pain. I am about pain free in 3 days. Amazing!

[karennicholson]

A lot of discussion on Keto/Carnivore helps with diabetes but not as much about the benefits with cancer. My husband had a metastatic cancer and is undergoing immunotherapy as well as doing Keto and the doctor is shocked at how fast he responded. He is now cancer free, although immunotherapy will continue for another six months.

[mabee]

When my mother passed, she had high blood pressure, diabetes, cirrhosis (she was a teetotaler), and had received a kidney transplant 10 years prior. I appreciate you both for your insights. I lost 15lbs in one month and am struggling to jump back in. Videos like these help me get back on track.

[debsandholdt]

Hello.. from 2 carnivores in Iowa!! Never felt better in our lives. I am 55yr and my hubby is 71yr. Been lied to our whole lives about food, Finally..went Carnivore...loving life, energy like crazy, building muscle back, no brain fog, thyroid perfect..etc etc.

[davidbass]

Carnivore for right over a year down 85 lbs off all BP meds. Glad to have my life and health back!

[cybersal]

Doctors Pradip Jamnadas (Orlando) and Nadir Ali (near Houston) are interventional cardiologists that swear by low carb, high saturated fat, IF, Keto. They come up with wonderful studies and old studies that were buried.
They both prove how important cholesterol and LDL are.
(Finally found out what VLDL is and how to compute.)
You are all great healers.❤️

[KetoCookbooksCorner]

*The entire keto community thank you for all you do* 😊

[leslieholland]

Dr W helped me in person to lose 75+ pounds on keto. Dr B is my backup doctor. You don't know it, but when I wound up having surgery recently after stepping on glass (and not realizing it due to neuropathy) I would have faced amputation of at least one toe, if not more, had my diabetes not been under such better control. Hooray! I bragged about you guys and my weight loss to EVERYONE! And fought with the cafeteria staff to get appropriately fed on a daily basis. Dr W and I will have to talk to them about this! ❤

[heidigib]

I’ve been carnivore for just over a month. I’ve lost just a few pounds, I haven’t started fasting yet which seems to be a big part of weight loss on carnivore. Sometimes I go 12-16 hours, but I do get hungry and I’m not able to eat as much as many you tubers seem to. I’m not sure I’m getting enough protein. I guess I was hoping for a miracle. I’m still committed and have resisted all temptation to date. Which for me is a minor miracle in itself. I watch these videos to reinforce my commitment. Thankyou for the info, inspiration, and encouragement.

[Lilybellarose]

Eating lots of meat and traditional fats like tallow and lard has helped me lose 60lbs effortlessly and still losing. My thyroid and joint pain are improving too. I’m a RN and I try to educate as many as I can about this!

[schiantohandmade]

Thank you both for this wonderful discussion - so calm, rational and informative. My husband and I both agree with Dr Westman re the name ‘Carnivore’ - people find it too ‘radical’. We are both in our early 70s living in Australia - eating ‘carnivore’ now for two months now - feeling very well - our children and grandchildren are watching curiously - thanks to you both and all the other doctors in this ‘group’ of courageous teachers

[tomg]

I am always impressed with Dr. Westman. His track record is astounding and his humility inspiring!