How To Do A Pyramid Training System

Today’s blog will explore How To Do a Pyramid Training System. Plus you’ll learn the #1 Mistake FITPROs make when planning and instructing pyramids.

If you are working towards your Level 3 Personal Trainer Qualification, Pyramids are one of the 17 resistance training systems that you need to be able to plan and instruct… but how do you plan a pyramid training system effectively?

Watch the 9-minute video below, then test your knowledge with three mock questions.

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Read more about this on today's blog and test your knowledge here with three mock questions:

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Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.

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-a newly qualified FITPRO that feels stuck or overwhelmed
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-doubting you could get results and lack structure to client packages
-anxious and confused about how to get found and get busy

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Hayley @ Parallel Coaching
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[sethus]

Nice Can I use descending order pyramid method in isolation exercise

[KRISHNATOSCANA]

Hi. Can each set in a reverse pyramid be a failure set with 5 to 7 sec rest between sets? Is it true that reverse pyramids work better for muscle bulk? Cheers !