Wednesday, September 18, 2024 - Full Strength Training Briefing

The Fitness Method Strength Training - Wednesday, September 18th, 2024

Today’s Focuses: Legs & Core

Segment 1:

Hip C.A.R.S - 4 × 10 (PER SIDE!)
—superset with—
Single-Leg Leg Press - 4 × 8 – 10 (PER LEG!)

Segment 2:

Prone Banded Hip Extension - 4 × 15-20
—superset with—
Windmills 4×10 (PER SIDE!)

Segment 3:

Banded Romanian Deadlifts (RDL’s) - 4 × 15-20
—superset with—
Cable Bird Dogs - 4 × 10 (PER SIDE!)