Beautiful Snow Mountain for Stress Relief, Sleeping, Meditation, Studying

Because most of the time, five minutes is all you need. We hope you have a wonderful day.

A simple way to reduce your anxiety and relax:
1) Stop for a moment and focus on breathing deeply.
2) Sit up straight, close your eyes and try to clear your mind.
3) Inhale deeply through the nose or mouth, and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced.
4) Relax and repeat.

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