Fitness Game Changer

Comment "RESULTS" and I'll send you 8 full body workouts for free as well as my Fat Loss Guide and let me know if you have any questions

If you have MORE than 10 lbs to lose, focus on losing body fat first instead of getting toned aka having more muscle.

They are both important, but prioritizing one over the other is key.

To understand WHY we need do them separately, it’s important to know what drives each goal.⬇️

➡️ For fat loss we need to be in a calorie deficit aka eat less calories than what our maintenance calories are.

➡️ For getting “toned” aka having more muscle, we need to eat at or slightly above our maintenance calories.

Each goal requires DIFFERENT efforts which is why trying to do them at the same time will likely lead to frustration and little to no change.

To do this, start with:

Phase 1: Fat loss phase, eat in a 10-25% calorie deficit from your maintenance calories to lose fat.

Phase 2: Once at your goal weight, reverse diet out of the calorie deficit you are in to your new maintenance calories while focusing on building muscle.

Phase 3: Optional, if you want to prioritize building even more muscle, eat in a slight calorie surplus with the goal of adding lean muscle tissue as being in a surplus can help a bit more than just eating at maintenance calories when it comes to building muscle.

Comment "RESULTS" and I'll send you 8 full body workouts for free as well as my Fat Loss Guide and let me know if you have any questions

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