The Runners Loop

[ansissksiwnsjs]

Bro I’ve needed this, I have a track meet tomorrow and I was worrying the shoes would slip off

[eaglestrike]

Bro, I don't run, but I need this 😅

[nikolaitownsend]

A man at a shoe store showed me this when I was buying running shoes. I was soo thankful he did. Saved me a lot of headache!

[goose]

The most important thing this guy missed, was before you lock it up into a tie: you have to kick the floor with your heel so that your heel is secured in the back, and then you tie it up. Without your heel being in the proper position, you wouldn't feel the effects of this shoelace tying but instead get sore feet on the top from tight laces

[indianscammer]

it’s also called an ankle lock and anyone with skinny ankles can relate to always having to do this

[Pazaluz]

Someone told me about this a year ago and it's one of the best advices i've got! It helps a lot to keep your laces from untangling too

[jonathanwilson]

This loop is absolutely essential when running or any type of sport. Plus. If done right. It will never come undone

[jolielaidesometimes]

nahh, why did this just come up on my reccomendations cuz yesterday i was messing arround and put the laces thru that little loop tab at the back, then through those holes, tied them around my ankle, and dubbed them the 'no gripper steal 9000s'💀

[amia_carcar]

I need this so badly. Track meet in two days and this will be a life saver

[r.p.]

Cool to look at running shoes on people a race to see if they use this. At my last race, was just a few. This tie was one of the first things taught to me 20 years, figured it was known in the running community. If you haven’t tried it, do it on ur next run, it makes a huge difference. Happy Running, stay healthy and injury free!!

[fletcherulbrich]

I needed this, in my 7th grade track meet my shoe slipped off with over a lap to go, I then got 5:32 which was a PR and continued my undefeated streak

[TheUnknownRiver]

Didn't know this! Also excellent song choice! Careful by NF ft. Cordae is so good!! ❤

[jonahmays]

More people should know this, it’s great. I’ve been using these on my Pegs cause they’re a little loose on my heels.

[thefizzytm]

First time hearing this song on a video! Love it btw, listen to it so much. #NF

[kaytieellis]

OMGGG AM I THE ONLY ONE WHO WAS ONLY LISTENING TO THE SONG?!?
Nf is absolute 🔥🔥🔥🔥

[rejjext]

Yessir! You got that NF careful in the background. 🔥 🔥

[VNOMOUS]

Holy crap im 40 and have been running my whole life. This took ALL the tension off my mid foot and secured the heel. Props!!

[tunzafun]

That’s one way, but it’s easier to skip second to last hole and go up through last hole first, and then lace back in the second to last hole, then tie. Saves on lace length if you need it.

[adraino]

My job as a shoe salesman is relevant. Heel slip is something people can ignore but when you get that locked in it feels much better. Especially for speed work you need to be reducing any extra motion in the shoe that does drag you down progressively.

[peter_verduin]

I learned about this a while back but I was so grateful for it when my spike came untied during a race. This lock was the only thing that kept my shoe on tight.