The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD

No context simple shoulder mobility with the band.

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The Simple Five Way Shoulder | Feat. Kelly Starrett | Ep. 211 | MobilityWOD

[terracotta]

i love the way this guy presents his material. To the point and applicable. I just watch 10 videos in a row

[TosTinMan]

There are so many ways to work on mobility. I love it. Most people don't even know what it is.

[wristwidgettmrevolutionary]

These are fantastic for patients with TFCC tears. Only perform these when your stability is more than 80% of the uninjured. Thank you for posting! WristWidget

[Syracuse]

Thank you so much for posting these. This video has really helped with my supraspinatus tendinitis and other shoulder issues from sleeping

[lisajenschke]

oMG- I think I love you! I have had a shoulder impingement problem for a couple of months, still waiting to get into PT for some help. Mark Sisson rmentioned you again on MDA, , and now after a couple of sessions of your shoulder mobility work, my impingement is almost gone.

[cabadias]

Good video man, a lot of knowledge in two minutes.

[jeffersondavis]

Anyone try this shit high? Soooo nice lol

[cb]

Perfect, thank you, not many people address this!

[oliverk]

Simple but effective thanks for the great stretches

[CheeseBubbles]

thanks for the great advice and all the help you have given so many people

[nicklowe]

Great video. Love learned new stretches.

[sharonolivo-perez]

Good Video, like the different forms of stretching the shoulder

[heemanpark]

I got three of iron woody band from rogue fitness, blue, green and purple.
Have an awesome there shafiq Haq-!!

[ltjmma]

These were helping but now I have Constant pain in my brachioradialis for months now. I cant work biceps or anything pulling and now lateral raises. Also some times hooks and uppercuts when I box.Some times even from text on my phone. What can I do for that? I already stopped doing the stretches.

[SaintLaurentParis]

Is there a name for the fifth position/what exactly is it targeting? Out of the 5 I REALLY feel that one

[sandraozga]

Are this exercises more suitable for elevated shoulder (muscle imbalances result) or the should which is weaker/less tight?

[davenight]

Hi Kelly,
Do you have any information on how to floss an AC joint?

[mec]

He says contract for 5 seconds and release. Contract what exactly? Anyone knows?

[ZCBidlake]

Supple Leopard is a cross fitters "bible". I live by it

[Dalkemon]

[2:13] You know you've ound the right PT when he's got a keg in his garage!