Tis the Season for some Cold Training

First thing I did when I landed in Miami for Wonderland was to find the nearest beach for some open water swimming, deep breathing, exercise & stretching. It's a great way to wash off the flight, get grounded, & reset you brain, nervous system, & circadian rhythm to the time zone you're in. The first thing I did when I flew back home to Durango, CO was to find the nearest lake to do the same but in the cold.