Makhana Raita #makhana #raita #recipe #shorts

👆🏻Save this quick & yummy makhana recipe which has insane health benefits!!!

Ingredients:
Makhana- 1 cup
Curd- 300 gms
Cumin powder- 1/2 tsp
Chilli powder- 1/2 tsp
Salt- to taste
Chopped coriander

Method:-
1) Dry roast the makhanas in a pan on a low flame.
2) In a bowl, take fresh curd and whisk it till a smooth consistency appears.
3) Add salt, chilli powder, cumin powder and mix well.
4) Just before serving, add 1 cup of makhana and chopped coriander. Mix gently and the delicious makhana raita is ready to serve.

You can eat this nutritious raita in lunch or dinner along with enough carbs and calories leaving you satiated for the day.

💯High in antioxidants, Makhana(packed with protein and fiber) aids in weight loss with low calories and low glycemic index making you feel fuller.
Moreover, it regulates the blood sugar levels, reduces blood pressure and improves digestion as well.

Makhana is known to improve cognitive function and neuromechanism.
Being low in sodium, and rich in calcium, it also reducing hypertension and helps in anti-aging too.
This makhana raita provides *75-100 kcal* energy and *7 g* of protein.
A perfectly nutritious desi superfood, right?

Try it today and follow for more healthy recipes and nutrition tips👍

Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.

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