filmov
tv
FRC10 WOD #1: Bailing on Back Squats
Показать описание
Test of Strength
(20 minutes)
10-8-6-4-2 Back Squat
*Max Hang between sets (4x).
Score = Squat Loads + Hang Times
Your barbell MUST be on your shoulder before the beep of the 20-minute clock to get credit for your final set. You do not need to finish the set before the clock expires.
(20 minutes)
10-8-6-4-2 Back Squat
*Max Hang between sets (4x).
Score = Squat Loads + Hang Times
Your barbell MUST be on your shoulder before the beep of the 20-minute clock to get credit for your final set. You do not need to finish the set before the clock expires.