Subscribe For More! Suggested vs. Actual Serving Sizes🍴 #Shorts

Strength & Conditioning Specialist (CSCS)
Certified fitness coach

Check out out Instagram:👇

Fitness programs and services 👇

Suggested vs. Actual Serving Sizes🍴

Have you ever tried eating according to the suggested serving size of any food item?

Here I’m showing you 2 common foods and how my actual serving sizes compare to the suggested serving sizes. Note that I am only using the food scale in this video to illustrate the difference in portion sizes.

Eating beyond the suggested serving size does not mean there’s anything wrong with you or that you should feel guilty or ashamed for consuming more.

Suggested serving sizes don’t know you.

They don’t know your calorie needs, or how much food you prefer to feel satisfied in a meal. And oftentimes, trying to adhere to suggested serving sizes can leave you feeling annoyed and wanting more.

Pay attention to your hunger and fullness cues, and make an informed choice for yourself depending on your own nutritional needs and preferences. 🙏🏽

Eat according to YOUR individual needs rather than following generic calorie recommendations at the back of a box. 🤗

#calories #weightloss #fitness #portionsize #livezy #shorts

Comment and Subscribe!
If you guys have any questions please email me or send me a message.

Thank You.

Facebook:

Instagram:

Twitter:

[beyourself]

Exclude the chocos… cuz they are big red flag lol😂😂😂😂

[saifalikhan]

Great video bro it’s a totally new format keep it up

[Incredible]

Unnecessary background music. Your message is not clear because of that music

[nikunjraval]

I want to buy kitchen scale. Any suggestions!!!

[Readeroll]

I have near ever seen any nutritionist recommending chocos. Only Instagram influencer can pull off that stunt.😢

[justsailu]

Music is irritating
I cant hear your words

[anubhavdas]

cereals are the worst they are just sugar only