10,000 IUs of Vitamin D, Is it Safe?

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10000 IUs of Vitamin D3 Is it Safe?

According to factual data, it is possible to consume too much vitamin D. While the body can regulate the amount of vitamin D obtained from natural sources and diet, excessive supplements or prescription-strength vitamin D can lead to toxicity. To reach toxic levels, vitamin D needs to exceed 100 nanograms, but taking up to 4,000 IU per day is generally safe. However, doses up to 10,000 IU per day have not been shown to cause toxicity. Vitamin D toxicity could lead to hypercalcemia, where there is too much calcium buildup in the body, causing exhaustion and other symptoms. In general, individuals taking vitamin D supplements should aim for 600 to 800 IU per day to avoid this serious condition.

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